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    You can also talk to a local welder to build you...

    You can also talk to a local welder to build you one. I found a welder that advertised on CL. The sled costed me $75 + can of paint. Bonus: No shipping
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    Crap. So I've been doing romanian deadlifts all...

    Crap. So I've been doing romanian deadlifts all this time... Good thing this question is asked. I'm gonna have to try the regular ones now.
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    At 5'11'' you'r looking insane. I'm gonna go eat...

    At 5'11'' you'r looking insane. I'm gonna go eat something...
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    Chris, why not? Also, would you send a C&D...

    Chris, why not?
    Also, would you send a C&D order to someone that simply took the logo off WBB and started making T-Shirts through cafepress for "persnal consumption"?
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    Ok, put me down for 3. That was last set of the...

    Ok, put me down for 3. That was last set of the leg workout today... Which means I got me in me when fresh. Mmmm. March numbers will be better!
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    There's a very suspect scilence about the WBB...

    There's a very suspect scilence about the WBB T-shirts...
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    What about WBB T-Shirts?

    What about WBB T-Shirts?
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    Check into Krav Maga. Dunno if you can find it in...

    Check into Krav Maga. Dunno if you can find it in Japan though.
  9. "white and nerdy" -- ????? Did you mean "pale...

    "white and nerdy" -- ?????

    Did you mean "pale and nerdy" :)

    Awesome article though! As always!
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    I guess if you are doing shrugs there's no harm...

    I guess if you are doing shrugs there's no harm in using straps. Same for rows...

    But if you are DLing - you can use a mixed or hook grip.
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    Wow you don't cary any fat in your ab area... I'm...

    Wow you don't cary any fat in your ab area... I'm jealous of your genetics.
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    3pps and over at my gym. But like Sensei I'll...

    3pps and over at my gym.

    But like Sensei I'll stop and watch anyone squatting. And generally admire if it's a proper form ATF squat.
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    Yeah, seems a bit too many protein shakes. Why?

    Yeah, seems a bit too many protein shakes. Why?
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    Dam Risk, that V looks good. The width to waist...

    Dam Risk, that V looks good. The width to waist propotion is unbelievable.
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    You are most likely to lose some explosiveness...

    You are most likely to lose some explosiveness due to added weight and different style training. You might want to incorporate a bit of plyometric box jumps to keep it up if you want. Your fatigue...
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    Woohoo. I can finally post my pic. Thumbs are...

    Woohoo. I can finally post my pic. Thumbs are clickable to larger image.


    http://www.dmitrysplace.com/pictures/body_composition_second_cut_december_2006/TH/th_backdoublebi.jpg
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    Nice deadlifting! Not too far from 2x the BW :) ...

    Nice deadlifting! Not too far from 2x the BW :)

    How come you do shoulder presses on the back day?
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    Holy Cow! This is awesome progress. What weight...

    Holy Cow! This is awesome progress. What weight did you start at?

    And you don't even have much fat on your belly!!!!
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    V-Taper thread gone?

    Hey what happened to the V-Taper thread. I so wanted to post on it. Now when I finally can it's gone.

    I can start a new one if the admins are ok with that though. Let me know and I'll change the...
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    Awesome! Gotta update your sig then :)

    Awesome! Gotta update your sig then :)
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