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    At 5'9 I'd focus on agility, a great shot and a...

    At 5'9 I'd focus on agility, a great shot and a lightning quick first step. Of course you should try to get stronger and larger, but for your height it's best not to sacrifice your quickness; even if...
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    ditto; if you can outrun a team of hulks to...

    ditto; if you can outrun a team of hulks to exhaustion you'll beat them every time...
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    All I can add is that Air Alert is just...

    All I can add is that Air Alert is just bodyweight jumping with a lot of repetitions (as to "get your calves used to it"), so IMO, you just might go play basketball and focus on jumping a lot. :P
  4. lmao - that was just mean. :P

    lmao - that was just mean. :P
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    Yo, stop moping around old man and get back to...

    Yo, stop moping around old man and get back to the gym! I wanna see this thread populated again! :P
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    P.S. Leasing is a decent option too, but you...

    P.S. Leasing is a decent option too, but you can't get out of it or at least it's very hard to (I personally like my freedom). Also they guarantee you a "buyback price" at the end - you don't...
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    Hi, just my 2 cents: On insurance - try to get...

    Hi, just my 2 cents:

    On insurance - try to get it with your parents (if you're still in good relations with them) i.e. put them as primary or secondary drivers. It will end up cheaper if they have...
  8. Lol, no, you've just been doing overhead press. :P

    Lol, no, you've just been doing overhead press. :P
  9. Thread: front squats

    by DeepStich
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    Yeah, that's what I was thinking; why don't you...

    Yeah, that's what I was thinking; why don't you try the crossed arm variety if your wrists are bad?
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    Well put! But knowing why is equally...

    Well put!

    But knowing why is equally important; if everyone know how "stuff" worked from a biological point of view we wouldn't have so many "debates" about what is most effective.
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    "Many people around the world regularly eat...

    "Many people around the world regularly eat cicadas: the female is prized as it is meatier. Cicadas have been (or are still) eaten in Ancient Greece, China, Malaysia, Burma, Latin America and the...
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    I like how there were four pages of posts...

    I like how there were four pages of posts encouraging him... Says a lot... Someone should sign up and tell the op that it was a hot chick's car. :P
  13. Is there a difference in nomenclature if at the...

    Is there a difference in nomenclature if at the start your elbows point forward or flare out (sideways)? I usually keep them forward, since I can lift more weight that way, but I sometimes start with...
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    Good article, but he doesn't mention that...

    Good article, but he doesn't mention that fast-twitch fibers, while they produce a lot more force they fatigue a lot faster too; thus its more effective to hit muscles that are predominantly...
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    First of all, I'd like to say "hello" to everyone...

    First of all, I'd like to say "hello" to everyone since this is my first post (been lurking around for a while though).



    My two cents about this (my sources being some books I've been reading -...
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