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  1. Replies
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    I agree, it can be a mistake to jump into the...

    I agree, it can be a mistake to jump into the advanced technique too early. Doing too much board pressing can hurt your low end and raw strength, as can too much chain and band work. They...
  2. Thread: Dave Tate

    by Lothar
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    6
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    1,116

    Jim Wendler's take on Dave's move to metro is...

    Jim Wendler's take on Dave's move to metro is pretty hilarious. Check it out at the exercise index over at elitefts.
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    He can't do WBB1; he's already said he doesn't...

    He can't do WBB1; he's already said he doesn't have a squat rack, and he can't do leg curls or pullups, either, so he'll have to make do with what he has. Deadlifts, Hack squats, and straight legged...
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    Well, it is morethan your body weight, so that's...

    Well, it is morethan your body weight, so that's pretty good for a beginner. Well done! I've seen far, far worse.
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    9,114

    Sounds fun, I'll give it a go.

    Sounds fun, I'll give it a go.
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    633

    box squats are great, and i'm also a big fan of...

    box squats are great, and i'm also a big fan of paused benching
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    2,130

    You do have quite the difficult task ahead of...

    You do have quite the difficult task ahead of you, which might be very difficult without awesome genetics.
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    2,130

    What do you bench now?

    What do you bench now?
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    960

    Are you talking about jumpstretch bands? I've...

    Are you talking about jumpstretch bands? I've only ever used a mini for benching (both max and dynamic), rear delt work and tricep pushdowns, but they're extremely useful, and the larger sizes can...
  10. Replies
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    I cannot understand how anyone could say this. ...

    I cannot understand how anyone could say this. The concept is simply beyond me.
  11. That's fantastic, Chris. Great job.

    That's fantastic, Chris. Great job.
  12. Thread: Hack Squats

    by Lothar
    Replies
    8
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    416

    I haven't done hack squats for probably 4-5...

    I haven't done hack squats for probably 4-5 years, as I found them horribly awkward, but I'm pretty positive I would be nowhere near my deadlift max.
  13. Thread: King of Kings

    by Lothar
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    30
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    922

    I'm surprised no one's said this yet, but tricep...

    I'm surprised no one's said this yet, but tricep kickbacks would take the crown for me.
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    Could be millions. I use my own skinny bastard...

    Could be millions. I use my own skinny bastard westsidian variant, and it seems to work well.
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    Now this is a fancy rack. ...

    Now this is a fancy rack.

    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=1383
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    are you seriously saying that lowering the...

    are you seriously saying that lowering the barbell is more difficult than pushing it back up? they have a pretty low opinion of negatives over at elitefts i believe, and i've never really heard...
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    7,884

    I do wonder what kind of carryover I might be...

    I do wonder what kind of carryover I might be able to get with a good shirt and a lot of board work.
  18. Thread: Buying dumbells

    by Lothar
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    17
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    610

    I agree that adjustable would definitely be the...

    I agree that adjustable would definitely be the way to go, but if you're looking at the 50-80 range, make sure you get some that fit olympic plates. Much more convenient if you also have a barbell.
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    I don't know exactly what "throwing your arm out"...

    I don't know exactly what "throwing your arm out" means, but I'd assume it wouldn't be better by tomorrow. If you're injured, take some time off. See how it feels in a few days, and then reanalyze...
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    This would be the dynamic effort of westside...

    This would be the dynamic effort of westside barbell fame. I don't know your stats, so I'm not sure if it would be appropriate for you, but if you're interested check out the articles at...
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