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  1. Replies
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    wrist pain.. shud still workout

    im having some wrist pain right now.. shud i not do any excercise that involve teh wrist? (ie. dumbell curls)
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    chinups of pullups which is better

    just say palms facing in or palms facing out to avoid confusion.. which is "better" ? i kno palms facing in works ur biceps more.. which is better for back development?
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    more information please sir.

    more information please sir.
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    514

    k so i just need a straight answer to my...

    k so i just need a straight answer to my question. no jazz plz. u seem to be leaning towards only taking it after i work out.
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    protein question

    hi, i kno ur supposed to take a certain amount of protein powder everyday (im trying to build muscle) but im not gonna do that.. dont ask me why.. but im only gonna take 2 scoops (1 scoop = 20 g) on...
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    well he is a scientist..

    well he is a scientist..
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    yes im sorry if u were offended.. but i didnt...

    yes im sorry if u were offended.. but i didnt think i had any attitude at all in that previous post! it was just friendly posting
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    so 8 - 12ish is IDEAL?

    so 8 - 12ish is IDEAL?
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    i thought it was crusher too.... ? which one is...

    i thought it was crusher too.... ? which one is it? mabe ive been reading things wrong but ive never heard cruncher before
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    456

    sometimes common sense is wrong in weightlifting ...

    sometimes common sense is wrong in weightlifting :whiner: and whats ur prob wit spam
  11. Replies
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    i have a cold shud i still workout

    :spam:
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    so this "general rule of thumb" can't be trusted?...

    so this "general rule of thumb" can't be trusted? cuz i always increase the weight whenever possible (resulting in low reps).. makes me feel like a big man
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    oh ok, thats what i thought, phew

    oh ok, thats what i thought, phew
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    yes, giving an angle is the best way to describe...

    yes, giving an angle is the best way to describe it... so it seems like 45 is good?
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    yes but there are different settings for the...

    yes but there are different settings for the pins.. im asking what is ideal, obviosuly it varies with the persons leg length, which is why i would like a vague description
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    so you start as low as possible??? i rarely see...

    so you start as low as possible??? i rarely see anyone doing that..
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    ideal ROM for leg press?

    is there an ideal ROM for the leg press? please give me a vague description
  18. Thread: 6second abs

    by Smallman
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    849

    whats the correct way?

    whats the correct way?
  19. Thread: 6second abs

    by Smallman
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    849

    the 6 second abs commercial scares me.. that...

    the 6 second abs commercial scares me.. that woman.. and doctor seabourne. :(
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    yea itll go away in a few days.. so its normal?

    yea itll go away in a few days.. so its normal?
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