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    Thanks guys. Yeah I wasn't about to try maxing......

    Thanks guys. Yeah I wasn't about to try maxing... probably won't do that for 6 weeks. I only did bench though because my chest was starting to cramp and my legs were like spaghetti after 30 min of...
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    Finaly back to the gym

    After about 8 months outta the gym I'm finally getting my lazy ass in there. Gonna do 30 min cardio and just bench, squat and deadlift a little just so I don't lock my muscle up and all that fun...
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    Poll: I used to smoke on a regular basis... I quit...

    I used to smoke on a regular basis... I quit because it was giving me anxiety attacks and i would analyze everything which kills the buzz.
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    hahaha that **** is funny

    hahaha that **** is funny
  5. you ever get tired of posting this?

    you ever get tired of posting this?
  6. Thread: reps?

    by Be_Rye
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    651

    He said that he was doing rippetoe's but I think...

    He said that he was doing rippetoe's but I think he modified it.
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    tell him to man up!

    tell him to man up!
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    HAHA. Sounds like a plan! I would do the same for...

    HAHA. Sounds like a plan! I would do the same for the 3x3 to, right?


    One other question, whats the difference between a barbell dead lift and a Romanian dead lift?
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    Then I would do my 285x5 for 5 sets?

    Then I would do my 285x5 for 5 sets?
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    I don't really have a problem with time. This new...

    I don't really have a problem with time. This new routine actually takes less time than my last one. I'm just not sure on how to figure my warm up set weights.

    If I can do 285lbs for my deads,...
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    5x5 and 3x3 questions

    O.k. So I just started a new routine I found on t-nation. It has me doing a 5x5 on Mondays, 3x3 on Wednesdays and on Fridays HIT.

    When I do the 5x5 and 3x3 do I have to do warm up sets or can I...
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    if you are worried about it you can use cocoa...

    if you are worried about it you can use cocoa butter.
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    Did you see that pic?... I think you just got...

    Did you see that pic?... I think you just got told! Nice way to insult someone trying. :moon: Good luck on your journey man.
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    +1 haha!

    +1
    haha!
  15. Thread: Another rant

    by Be_Rye
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    1,337

    donkey kong that ass wipe! haha!

    donkey kong that ass wipe! haha!
  16. Thread: Cut or Bulk?

    by Be_Rye
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    420

    It's not often that a simply cut or bulk is the...

    It's not often that a simply cut or bulk is the best answer. Do what works for you, establishing your foundation of strength and muscle mass first. Plus, with added muscle mass you will feel better...
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    read some stickies or search. you learn more if...

    read some stickies or search. you learn more if you do the work for yourself.
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    Then what is "gear"... are we talking straps and...

    Then what is "gear"... are we talking straps and maybe a suite?
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    I was in your shoes 2 years ago. I was 240 and...

    I was in your shoes 2 years ago. I was 240 and got down to 174 @ 17%bf. Now I'm back up to 204@18%ish bf. IMO I think you should be a little above maintenance. So when you loose fat you have...
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    wouldn't a belt be considered gear? just...

    wouldn't a belt be considered gear? just wondering.
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