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  1. Replies
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    OK! Thanks everyone. Now, correct form. ...

    OK! Thanks everyone.

    Now, correct form.

    Here we go.
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    And the next step would be?...sorry , I like to...

    And the next step would be?...sorry , I like to plan things out.
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    So let me get this right... I will be just...

    So let me get this right...

    I will be just doing these same exercises for weeks and weeks?
    When should I move on?

    When i first started working out, it was drilled into my head. ONLY WORK ON...
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    Seems really simple, short. I am used to being at...

    Seems really simple, short. I am used to being at the gym for about an hour.

    So there is to be no tri's, bi's, neck ? I assume the answer will be that all these are effected by each of these...
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    Thank you very much. I need to stop believing I...

    Thank you very much. I need to stop believing I know what I am talking about, because frankly, I dont.

    SO in that routine, no arms ;(

    Its kinda joke with me and the people I know, because in...
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    Yes, but I am saying, can I include legs on a...

    Yes, but I am saying, can I include legs on a day? Or is it really THAT terrible.

    The thing is, I play hockey 5 days a week. Only 2-3 of these days will restrict me from working out.

    Its hard...
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    IF Someone could make changes.

    Notice the title.
    If someone could make changes.
    Not if somebody could just shout BGB or WWB1.

    This is my current routine, I am 16 years old, 6 feet tall, 180 pounds. I am pretty muscular for my...
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    Check it out please;;

    I'm 16.I weight around 170lbs and I'm about 6' tall. I play hockey 4+ days a week.

    Here is my sched;

    Monday- Nothing.
    Tuesday-Practice 3PM
    Wednesday-Practice 5AM
    Thursday-Practice 3PM...
  9. Thread: Chest.

    by IronMan19
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    505

    Chest.

    I am currently 16 years old and have been working out for a year.

    I always have a hard time working on my chest/shoulder/neck day because my bench press is embarrassing.

    I tend to put my...
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    June 30, 2007 Barbell Bench Press...

    June 30, 2007



    Barbell Bench Press
    95x10,105x7,115x5

    Dumbbell Bench Press
    35x10,40x7,45x5
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    Okay. Thanks.

    Okay. Thanks.
  12. Replies
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    Revised Routine Biceps Dumbbell Curl...

    Revised Routine

    Biceps

    Dumbbell Curl
    Barbell Curl/Hammer Curl
    Barbell Prone Incline Curl
    How to change so much direct bicep work, add hammer curls?

    Back
  13. Replies
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    Okay. I'll change it to what he uses. This one I...

    Okay. I'll change it to what he uses. This one I just feel suits me better because I understand the correct forum, where as the other routines I do not understand the forum as well, therefore are...
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    June 29, 2007 Pulled a hamstring. I'll be back...

    June 29, 2007

    Pulled a hamstring. I'll be back for chest/shoulders/neck t/m though.
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    a spoon.fork its not rocket science

    a spoon.fork

    its not rocket science
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    Okay, thanks. Maybe I should just lower the...

    Okay, thanks.

    Maybe I should just lower the weight. It was rough.

    I didnt feel anything in my quads. All hams. Which isnt the best, I know.
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    Squatting.Gawd.

    I went to squat for the first time today.

    Did the bar, good.
    Did the 25's on each side, like pie.
    Put on 135lbs (45's on each side +bar) and my hammy's hurt like none other. last time i checked....
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    www.fitday.com

    www.fitday.com
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    Yup&^^

    Yup&^^
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    Okay. I am going to try them now. Thanks guys.

    Okay. I am going to try them now. Thanks guys.
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