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  1. Andy Bolton Challenge is still set to go yes..I...

    Andy Bolton Challenge is still set to go yes..I am the promoter for this so I am pretty confident in the validity of that information.....
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    1,331

    Heavy compound movements, whole foods, lots of...

    Heavy compound movements, whole foods, lots of milk....that's really all you ever need to know. Squat and Deadlift...if that's all you can ever do...you're gonna be just fine. Here is a list of the...
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    GOAL...Get bigger, stronger,...

    GOAL...Get bigger, stronger, better..period...timeline....ASAP....this shouldn't be a maybe one day, by this time mentality. This needs to be everyday, all day...eat eat eat...lift hard, heavy, smart...
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    19,725

    Squat and Deadlift are the only lifts that truly...

    Squat and Deadlift are the only lifts that truly matter. They alone gauge your real overall power and add overall body mass, skelital density and increase the strength of your CNS.
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