The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Barbell Rows 10x8x95 Didn't really get a...

    Barbell Rows
    10x8x95

    Didn't really get a pump anywhere from these. 1 minute rest, I needed to concentrate on pulling shoulder blades together

    Rolling Tricep Extensions
    20x5xBar

    Good...
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    RE Bench Day Bench 5x1x123 4x1x154 3x1x185...

    RE Bench Day
    Bench
    5x1x123
    4x1x154
    3x1x185
    2x1x231
    1x1x262
    10x1x225
    4x1x225
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    609

    I'm NOT a Square, I'm a CUBE

    My name is Ryan Pelletier, and I live in Alberta, Canada and compete in the CPU (Canadian IPF affalite). I did my first meet in July where I went 9/9 for 172.5kg/120kg/190kg for a 482.5kg total. I...
  4. Good progress so far! I was looking back in your...

    Good progress so far! I was looking back in your log and on some of the speed days you do a 3x3 workout and others you do the traditional 8x3 is there a reason for this? also on your rep days you do...
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