The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    http://www.youtube.com/results?search_query=Rippet...

    http://www.youtube.com/results?search_query=Rippetoe+deadlift&aq=f

    Numerous videos there.

    Also build up your core. Abs, obliques, and lower back.
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    Where on your back do you put the bar during...

    Where on your back do you put the bar during squats? (Above or below the hump on the traps)

    Also I wouldn't recommend doing high rep deadlifts for gaining strength. I usually don't do more than 6...
  3. It has only increased to 425 over time. But I...

    It has only increased to 425 over time. But I didn't lift basically from the point I graduated high school (in 1995) until 2003. And the reason I haven't gained much is because I've been focusing...
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    You're not fat, you lack muscle

    You're not fat, you lack muscle
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    Start by eating more and doing any of the...

    Start by eating more and doing any of the workouts normally recommended on this site (SS, Bill Starr's 5X5, etc.) You need to put some mass on your body.

    Working out your body once a week,...
  6. My drive - Everyone in my family is fairly...

    My drive - Everyone in my family is fairly overweight. I'm getting real close to 9% BF

    My shoulders are very broad without me having done much to begin with. (although I do a lot more for it...
  7. Girls disagree that guys shouldn't want this.

    Girls disagree that guys shouldn't want this.
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    If it's jiggling that means you're gaining fat. ...

    If it's jiggling that means you're gaining fat. Ab exercises won't spot reduce that. You need to modify your diet.
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    The answer depended heavily on squats. If you...

    The answer depended heavily on squats. If you want to get big, squats are king. That's why we recommend them so much.
  10. Thread: Deadlifts

    by Coqui
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    Try doing your normal squats after deadlifts and...

    Try doing your normal squats after deadlifts and see if it did anything to you.
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    why are squats painful?

    why are squats painful?
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    Holy *****!

    Holy *****!
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    I'm at the lowest BF% I've ever been at. Does...

    I'm at the lowest BF% I've ever been at. Does that count?
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    If your back aches during squats, either your...

    If your back aches during squats, either your doing poor form or your abs are weak (or you're not tightening them)
  15. Thread: Did you do it?

    by Coqui
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    65 pounds in 2 months (assuming your sig is still...

    65 pounds in 2 months (assuming your sig is still accurate) is no joke. Good luck!
  16. Thread: Did you do it?

    by Coqui
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    Getting very close to my goal.

    Getting very close to my goal.
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    Squats cure cancer.

    Squats cure cancer.
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    Finished up the heavy sets today. Deadlift...

    Finished up the heavy sets today.

    Deadlift
    135 X 4
    225 X 5
    335 X 5
    405 X 2

    Overhead Press
    130 X 5
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    So today, my workout partner had to skip so I...

    So today, my workout partner had to skip so I decided to go heavy to see if I still had it (also to test if this pain on the right side of my right knee was something to concern myself with)
    ...
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    Today's routine: 3 sets of the following: 9 X...

    Today's routine:

    3 sets of the following:
    9 X 135lb Sumo Deadlift High Pull
    12 X 55lb Kettlebell swings
    15 X 55lb kettlebell Goblin Squats

    3 sets of the following:
    1 minute jump rope (last...
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