The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: loganchristophe; Keyword(s):

Search: Search took 0.00 seconds.

  1. Looks solid. I would also add some dumbell...

    Looks solid. I would also add some dumbell deadlifts :)
  2. Replies
    14
    Views
    1,606

    I watched it again and I still can't take my eyes...

    I watched it again and I still can't take my eyes off the weight lol
  3. This + no ab work necessary

    This + no ab work necessary
  4. Replies
    60
    Views
    6,110

    Impressive sprinting and also impressive weights...

    Impressive sprinting and also impressive weights :)
  5. Replies
    10
    Views
    1,500

    When I trained at a friend's garage, the rubber...

    When I trained at a friend's garage, the rubber flooring was enough. I pretty much say that it's enough
  6. Replies
    27
    Views
    3,229

    I would play more with the calorie intake and...

    I would play more with the calorie intake and also with your training.
  7. Replies
    10
    Views
    1,252

    The reverse flyers did wonders for mine too

    The reverse flyers did wonders for mine too
  8. Replies
    2
    Views
    728

    I would recommend starting strength in the...

    I would recommend starting strength in the beginning for quick strength gains and after that you can go with hct
  9. The answer is simple: eat more caloric dense...

    The answer is simple: eat more caloric dense foods and there are also alot of cheap alternatives that you can eat like bread, pasta and add some cheap protein sources like chicken breast, tuna, eggs
  10. Replies
    9
    Views
    1,179

    I would recommend you to start with plain old...

    I would recommend you to start with plain old milk.

    1L before bed...it does the job for me :)
  11. Replies
    12
    Views
    1,482

    As I see, you should try getting lower and lower...

    As I see, you should try getting lower and lower with your squat depth but overall is ok.

    Deadlift ok, straighten the arms ( try the conventional )
  12. Replies
    20
    Views
    1,656

    I fear for your back even if you wear a belt. ...

    I fear for your back even if you wear a belt.

    Get your bar closely to your shins, get your deltoids 2-5 centimeters in front of the bar, stick your a** out, get your chest high up and close with...
  13. Replies
    5
    Views
    1,315

    You can hit the glutes and the hanstrings by...

    You can hit the glutes and the hanstrings by getting the proper form right.
    Check Mark RIpptoe's starting strength.
    He explains it all there
  14. Replies
    16
    Views
    2,147

    17-18% imho

    17-18% imho
  15. Arnold was > than LOU but not so sure regarding...

    Arnold was > than LOU but not so sure regarding Serge nubret... In my opinion, Serge was better than Arnold that year
  16. Replies
    15
    Views
    2,526

    I would say leg extensions and leg curls if you...

    I would say leg extensions and leg curls if you can't do any back related exercise. Rep range is 6-15 for the isolation machines but I would recommend getting past 10 reps for joint health.
  17. Replies
    14
    Views
    1,606

    Now that's huge.. NO That's amazing...job well...

    Now that's huge..
    NO
    That's amazing...job well done Justin

    I will someday hit your weights
  18. Replies
    19
    Views
    2,157

    150 lbs.. here's your problem... I would suggest...

    150 lbs.. here's your problem... I would suggest you to eat more and get pass 180 lbs..

    That's where you should see your squat numbers skyrocket.

    Also cardiofitness can be made with simple...
  19. Replies
    2
    Views
    812

    I am also interested in this topic...anyone ?

    I am also interested in this topic...anyone ?
Results 1 to 19 of 19