The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    losing weight

    so im curently trying to loose weight i started at 206 im now down to 194.my goal weight is 170ish-180ish and am 5'7.

    so my questions:
    1] ive lost strength in my lifts will i gain that strength...
  2. im not as advanced as a lot of these members...

    im not as advanced as a lot of these members becausenive only been lifting for a year but you shouldnt do the same exersize or muscle group each day its not good your doing more harm then good take...
  3. your doing back and bis not just chest and...

    your doing back and bis not just chest and shoulders and tris right and your not doing the same exersizes every day right
  4. wait are those the only exersizes you do and do...

    wait are those the only exersizes you do and do you do them every day
  5. Thread: workout

    by darklifter898
    Replies
    12
    Views
    778

    i havent swithced still trying to find the right...

    i havent swithced still trying to find the right one waht would you suggest
  6. Thread: workout

    by darklifter898
    Replies
    12
    Views
    778

    should i do 4day split power muscle burn or [...

    should i do 4day split power muscle burn

    or [
    hct-12

    realy need your suggestion lifting today
  7. Thread: workout

    by darklifter898
    Replies
    12
    Views
    778

    muscle, big bench, squat and deadlifts[just...

    muscle, big bench, squat and deadlifts[just started squata and deads
  8. Thread: workout

    by darklifter898
    Replies
    12
    Views
    778

    im actually thinking of startng hct-12[think its...

    im actually thinking of startng hct-12[think its spelt that way it seemed pretty goood what do you think
  9. Thread: workout

    by darklifter898
    Replies
    12
    Views
    778

    chest/tri/shoulder: bb bench press 5 sets 2 warm...

    chest/tri/shoulder:
    bb bench press 5 sets 2 warm up so 3 work or 4 work5-12
    incline db press 3 sets 8-10
    flat db press 3 sets 5-10
    reverse flies 3 sets low reps10-20
    shoulder press 2 sets 5-10...
  10. Thread: workout

    by darklifter898
    Replies
    12
    Views
    778

    workout

    ok so i was wondering if this would be good and give me enough rest time:
    monday: back and bis
    tueday:chest,tris,shouldes
    wensday: legs
    thursday: off
    friday: back and bis
    saturday:...
  11. Replies
    0
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    118

    darks journal of gaining

    7/11 off day.

    okay im stsrting a new training routine.
    day1: back and traps
    day2: chest and triceps
    day3: calves and quads
    day4: off
    day5: shoulders and biceps
    day6: deadlifts and hamstrings...
  12. Replies
    19
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    1,487

    im not changing anything im just asking if im...

    im not changing anything im just asking if im going to have to force myself to eat all that food
  13. Replies
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    1,487

    hey chris a few more questions, i weigh 200...

    hey chris a few more questions,

    i weigh 200 pounds so 25 calired per body weight would be close to 4000 calories im not looking to gain any more fat will it still work if i dont do the calories...
  14. Replies
    19
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    1,487

    okay ill try out chris thanks for the help man. ...

    okay ill try out chris thanks for the help man.

    also cant get the supplements but if i eat alot and stuff is that good for the nutrition
  15. Replies
    19
    Views
    1,487

    so i willnt loose any of my size that i gained....

    so i willnt loose any of my size that i gained. that was my only worry but if you say i willnt i geuse ill believe seeing that you have alot more experience then i have. but will my arms suffer from...
  16. Replies
    19
    Views
    1,487

    i eat alot and try and eat stuff with protein in...

    i eat alot and try and eat stuff with protein in it
  17. Replies
    19
    Views
    1,487

    do i have to follow the supllements and nutrion....

    do i have to follow the supllements and nutrion.

    could i switch the calve raises and ab crunches out with curls
  18. Replies
    19
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    1,487

    shit sorry guys its add 30 pounds to the bench...

    shit sorry guys its add 30 pounds to the bench press in 30 days
    i feel stupid

    again feeling stupid should have looked.
  19. Replies
    19
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    1,487

    add 30 pounds in 30 days?

    its add 30 pounds to you bench press in 30 days

    i was reading it and was wondering if it was worth doing. 30 pounds in 30 days would be nice. is it worth doing is it proven to work could some one...
  20. Thread: my arms

    by darklifter898
    Replies
    30
    Views
    4,023

    ok ill keep on getting bigger thanks for your...

    ok ill keep on getting bigger thanks for your input guys.
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