The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Id say 20-25% bf pal definatly cut to under 12%...

    Id say 20-25% bf pal definatly cut to under 12% then bulk from there. trust me it will be worth it in the long run and would take you 12-14 weeks to get there me thinks if you were really strict
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    good work jake and still looking large mate

    good work jake and still looking large mate
  3. i shave my chest and stomach but mine is 10 times...

    i shave my chest and stomach but mine is 10 times worse than ures. i think you look better without it but each o there own.

    it annoys me having to shave i every 4-5 days to be honest and i am...
  4. Thread: The Chocolate BAR

    by HILL
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    workouts are looking real good cocoa. Whats...

    workouts are looking real good cocoa.

    Whats the new plan in general anything much different from normal. Pm any major changes and your final thoughts on what we were discussing before.
  5. good luck with the plans jake numbers are looking...

    good luck with the plans jake numbers are looking great especially when you have been injured etc
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    everything is still running ok havnt gone near...

    everything is still running ok havnt gone near deads still isnt worh the risk in my eyes still. Have managed so do some other heavy stuff with back tho but more strongest man equipment in eddy...
  7. Thread: The Chocolate BAR

    by HILL
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    7pps will be back soon dont worry big lad. ...

    7pps will be back soon dont worry big lad. Squats looking strong as always.

    see you pm
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    well i trained around the injury and laid off...

    well i trained around the injury and laid off back and biceps for a while. have done back for the past 2 weeks with no problems at all will introduce biceps next week and see how that goes.
    ...
  9. Thread: Unreal's Journal

    by HILL
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    49,094

    workouts looking strong unreal. upping them...

    workouts looking strong unreal. upping them carbs for a few days will have done more good than bad mate keep it up.
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    good luck stump

    good luck stump
  11. Thread: The Chocolate BAR

    by HILL
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    impressive as always cocoa your numbers are still...

    impressive as always cocoa your numbers are still going no were but up
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    sounds good whats your cals guna be like if...

    sounds good

    whats your cals guna be like if your stats are the same as mine. Im doing a good recomp at the moment at 3200 cals . i personlly would not srop your cals lower than 2500 at the...
  13. Replies
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    thnks for the thoughts boys its getting better so...

    thnks for the thoughts boys its getting better so im just letting it be a week.

    Kong it should work wounders mate. get an eca stack in there and some cardio in before meal 1 in the morning and...
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    workouts have took a dive over the past 2 weeks...

    workouts have took a dive over the past 2 weeks have hurt my left elbow and right shoulder which has stoped me getting in 5-6 days a week cut it to 4 last 2 weeks then havnt been yet this week. dont...
  15. Thread: The Chocolate BAR

    by HILL
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    570,509

    Workout is killer mate and i feel ya on the...

    Workout is killer mate and i feel ya on the spotter. it just isnt worth the risk mate
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    HB truly impressive huge improvements. Just a...

    HB truly impressive huge improvements.

    Just a question no disrespect but are you natural?
  17. Thread: The Chocolate BAR

    by HILL
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    13,952
    Views
    570,509

    cocoa workouts are improving all the time great...

    cocoa workouts are improving all the time great work. is this a 2 day split thing or what explain a little im interested.

    Back and lesg together danm dont think my lower back pumps would let me
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    struggling with getting time on here recently a...

    struggling with getting time on here recently a workout from 2night

    heavy Chest all in kilos

    FBB - 80 x 15, 90 x12, 100 x 10, 110 x 7+1, 110 x 4
    IDB press flies - 30 x 10/10/8, 25 x 10...
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    eveything is still going well the bruising on my...

    eveything is still going well the bruising on my knee has almost gone so hopefully some lesg next week diet is on track.

    Changing compounds next week to tren,eq and test cycp with some dbol in...
  20. Thread: The Chocolate BAR

    by HILL
    Replies
    13,952
    Views
    570,509

    workout looks real good nd get the pics up cocoa...

    workout looks real good nd get the pics up cocoa lets see the progress
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