The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - Upper access Speed bench- 225x 3 x 9 Some tri...

    Upper access
    Speed bench- 225x 3 x 9
    Some tri exercises.
    Dealing with some good old fashion back issues again. So I did what I could without aggravating it any further. Should be due for heavy...
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    Pro Journal - Bench night raw Bar x 10x2 135 x 3 225 x...

    Bench night raw
    Bar x 10x2 135 x 3
    225 x 2. 315 x 3
    335 x 3. 355 x 3
    2 brd cg
    275 x 8. 315x 8
    Tri push downs 1 x 25
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    Pro Journal - Bench access Speed bench 225 x3 x4 sets 255x 3x5...

    Bench access
    Speed bench 225 x3 x4 sets 255x 3x5 3 different hand grips
    Dead pause presses from top of head level 205/225/245x 6
    Seated row w/ rope push downs 5 x 12
    Seated front raises w/ Tate...
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    Pro Journal - Been having wrist issues! I don't think the...

    Been having wrist issues! I don't think the gripper are working for me with the heavier weights. So tried my old inzer wraps. Hopp
    Bench night
    Rev band bench(avg bands)
    Bar x10 x 2 135 x...
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    Pro Journal - here's 710: http://youtu.be/w7GfUtYan3k

    here's 710:

    http://youtu.be/w7GfUtYan3k
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    Pro Journal - here's 655: http://youtu.be/7OMwMzHJbsk

    here's 655:

    http://youtu.be/7OMwMzHJbsk
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    Pro Journal - Thanks Hopp- Not really sure what weight I'll...

    Thanks Hopp-
    Not really sure what weight I'll compete at. I have been of my diet for awhile and weight has snuck back up to 260. However started back yesterday cleaning it up. See where I am may 1...
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    Pro Journal - You did great man. Stuck to plan with a single...

    You did great man. Stuck to plan with a single ply-
    Awesome!!! Big one coming
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    Pro Journal - Bench night Ordered a new shirt from Ken...

    Bench night
    Ordered a new shirt from Ken Anderson. Wow amazed ordered on a Tuesday received on a Friday . That's great service. Anyway I'm giving the super katana low cut collar a run.
    Bar x 10...
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    Pro Journal - snow storm over-hopefully done for year. and I...

    snow storm over-hopefully done for year. and I can get back to training 3-4 times a week.
    access bench
    speed bench-3x9 3 different grips
    225x 3 x 9 moved good Tone asked if I was going to move...
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    Pro Journal - Ok - not calling it deload- Calling it easy! Lol...

    Ok - not calling it deload-
    Calling it easy! Lol
    Bar x8 x2. 135 x 5 x2
    185 x3. 225 x 1
    275 x 1. 315 x 1 x 4
    335 x 1
    That was enough. We have 2 heavy shirt nights...
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    Pro Journal - Upper access- Speed weight- straight weight-3...

    Upper access-
    Speed weight- straight weight-3 different grips
    Barx10. 135x5x2sets. 225x3x2
    255x3x6sets. 275x3.
    Cg inc 1/2 thumb from smooth
    315x3. 345x3 x2
    Asst...
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    Pro Journal - here's the last set 635+120 in chains ...

    here's the last set 635+120 in chains

    http://youtu.be/SwMHIJZ0Sfk
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    Pro Journal - Bench night Against 120 lbs in chains Bar x 10x...

    Bench night
    Against 120 lbs in chains
    Bar x 10x 2 sets. Bar +c x 8
    135+c x 5. 225+c x 1
    275 +c x 1. 315 +c x 1
    Shirt on
    415 +c x 1 3brd. 495+c x1 2brd
    585+c...
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    Pro Journal - Haha- it will be talked about Hopp! Thank you ...

    Haha- it will be talked about Hopp! Thank you

    Speed bench tonight
    Usual warmups
    225 x 2 x 4sets. 245 x 2 x 4 sets against quaded minis
    260 x 14
    Called it there - my right wrist is sore so...
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    Pro Journal - here's the 3rd-735 http://youtu.be/gHrPpPhWgSI

    here's the 3rd-735
    http://youtu.be/gHrPpPhWgSI
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    Pro Journal - here's second attempt-705...

    here's second attempt-705
    http://youtu.be/OrGC0Rfrj_4
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    Pro Journal - march 8 2014 Bristol bench Rps meet "write -up"...

    march 8 2014 Bristol bench Rps meet "write -up"
    After a long week of snow, stress and friggin stomach virus I decided not to cut and would just go into the meet as a light 275. I weighed in this...
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    Pro Journal - upper access speed bench straight weight-3x9sets...

    upper access
    speed bench straight weight-3x9sets @185 light but meet next week
    inc close grip with asst. pullups 275x5 315x3x2sets then 55 on asst. but a little tweak in the right lat DAMN
    front...
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    Pro Journal - here's video of my opener:...

    here's video of my opener:
    http://youtu.be/EISijImdcZ8
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