The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Keep at it!

    Keep at it!
  2. Replies
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    TUT is very important, if you rest to long then...

    TUT is very important, if you rest to long then your defeating the purpose of your workout (if your trying to build muscle).

    As for ROM, it's best if you train each lift with the most ROM...
  3. True. When dealing with heavy weights, your...

    True. When dealing with heavy weights, your better of having a spotter or a power rack, or prepared for some serious injuries (possibly death).
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    If you want to learn the techniques for each...

    If you want to learn the techniques for each lift, then your gonna have to spend researching them and practicing them.

    You may also want to invest in a power rack since your training alone (it...
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