The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    losing fat...help w/ diet

    hey again all,
    starting nex week id like to cut for about 10 weeks, just to get rid of the nasty fat on my stomacheand sides. i just wanted some suggestions as to foods or meals i should eat while...
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    1 year anniversary!

    he all, i just wanted to say that as of thisweek i have been lifting weights seriously for one year! whoop whoop! i thinki have made some decent gains, i started out weighing about 170 andnow coming...
  3. Thread: cutting....sorta

    by jaydx
    Replies
    7
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    376

    cutting....sorta

    hey all
    ive been pretty happy wih the way things are goin lately, but im not too happy about my stomache. its blown up like a balloon, a fatty slightly pregnantlook, as well as my sides. i want t...
  4. inmost cases, i like to train to failure. if i...

    inmost cases, i like to train to failure. if i dont get to the point where i feel i cant do any more reps in a set, then i feel i havent had the proper workout
    but thats just me
  5. Thread: God no!!

    by jaydx
    Replies
    31
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    1,188

    see, what pop music and stars do is take one good...

    see, what pop music and stars do is take one good thing and ruin it. the national anthem, superbowl halftime shows, now nirvana. the have no business taking a classic album and poisioning it with...
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    492

    i meant 50....sorry it was a typo

    i meant 50....sorry it was a typo
  7. Replies
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    frozen dinners..your thoughts please

    just somethingi was wondering. i eat those Hungry Man frozen dinners, salsbury steak and buffalo chicken for example. i want to know if you guys think those are ok to be legit "meals" i eat 5-6 meals...
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    2,017

    pretty good, and i defenitely understand how long...

    pretty good, and i defenitely understand how long it took. im working my arms twice as well now, ithink i need more work then the average person because i have tried doing only a few intense sets and...
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    hey patty amazing results on your arm, dude! just...

    hey patty amazing results on your arm, dude! just wondering though as to what kinda workouts yo did foryour arm (volume, # of sets, # of reps, type of exersizes, etc) to produce those results. my...
  10. Thread: head problems??

    by jaydx
    Replies
    14
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    776

    check around the boards, theres been a few posts...

    check around the boards, theres been a few posts on these headaches, or exertion headaches. to sum it up
    1 take 2 weeks off
    2make sure you have good posture
    3 make sure you are breathin correctly
  11. Thread: plateuing

    by jaydx
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    571

    hey, i tried doing bigger, more intense workouts...

    hey, i tried doing bigger, more intense workouts with more sets and exercises. this week for each muscle group i basically lifted until i was totally wiped out, for chest for example by the time i...
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    sounds like an exertion headache to me. i had one...

    sounds like an exertion headache to me. i had one of those late in december, same symptoms as you described. most likely you were holding your breath. you need to practice breathing. also, check your...
  13. Thread: plateuing

    by jaydx
    Replies
    11
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    571

    i understnd, its what i wanted....by th way my...

    i understnd, its what i wanted....by th way my keyboard is a piece of **** so sorry about spelling mistakes lol
  14. Thread: plateuing

    by jaydx
    Replies
    11
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    571

    right nowim 5'10 190lbs. body fat i dont know,...

    right nowim 5'10 190lbs. body fat i dont know, tats one thin i haveno knowledge about. im not chuby but im not lean...kinda in between. as for my goals id like to be able to be 205 and fairly lean....
  15. Thread: plateuing

    by jaydx
    Replies
    11
    Views
    571

    goals? right now bench 315x 1, squat and deadlift...

    goals? right now bench 315x 1, squat and deadlift 400x1. all long term goals. id like to add alot to my legs and chest. right now my arms are 15.5", id like to eventually get them to the 17"...
  16. Thread: plateuing

    by jaydx
    Replies
    11
    Views
    571

    body type i dunno....im not really cut, i hve...

    body type i dunno....im not really cut, i hve bigshoulders and back, arms are kinda small fr my size....i gain fat easily. clue me in o types and ill have a better answer. as for cardio i do none...
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    inhale on negative exhale on positive..take deep...

    inhale on negative exhale on positive..take deep breathes. i got an exertion headache a couple weeks ago from holding my breath, not a good thing at all
  18. Thread: plateuing

    by jaydx
    Replies
    11
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    571

    plateuing

    well hopefully i spelled it. anyways, ill be coming up on the 1 year anneversary since i started lifting, ad i think i need to change things. id say for the frst 5-6 months, ive made some pretty good...
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    P-A-T-S PATS PATS PATS.....reinier, your...

    P-A-T-S PATS PATS PATS.....reinier, your defenitely right,the best team DID win. to the boston peoples: see you at the parade tomorrow!
  20. i usually get 8 hours. i think 7.5 hours is what...

    i usually get 8 hours. i think 7.5 hours is what you need to fully rest up
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