The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Anyone think it would work if egg whites were...

    Anyone think it would work if egg whites were used and a bit less honey and peanut butter. I think the egg whites would work well as adhesive type thing, as long as it doesnt go bad or anything. And...
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    Some Protein Bar Recipes

    From Asimmer:




    Just made a batch of the first one and they look pretty good, they're cooling now. I'll let you all know how they turn out.
  3. Replies
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    How narrow on the Narrow Grip BP?

    How narrow do you hold your hands on the narrow grip bench press?
  4. Replies
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    830

    What does the protein do for me in the morning?...

    What does the protein do for me in the morning? You said below I should take it after workout. Does it restore it from the night or something?

    I'm heading over to the pwo thread to see what that...
  5. Replies
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    I'm doing WBB#1 and I run for about 15 minutes...

    I'm doing WBB#1 and I run for about 15 minutes 4-5 times a week.
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    I get mine from Shaw's for 2 bucks a jar.

    I get mine from Shaw's for 2 bucks a jar.
  7. Replies
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    Read around the forums, you can learn a lot, I...

    Read around the forums, you can learn a lot, I did. Take a look at WBB#1 and try that for a while. Also get your diet straightened out.
  8. Replies
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    830

    I changed the vege oil to olive. Why wont this...

    I changed the vege oil to olive. Why wont this diet cut it? They told me to put in more fats so I did that. What do you recommend I do?
  9. Replies
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    Made a few changes. Now 2100 cals, 36% fat, 24%...

    Made a few changes. Now 2100 cals, 36% fat, 24% carbs, 40% protein. Is it lookin better? Changes are in Italics.

    Meal #1 at 6:30 a.m.

    4 Egg Whites
    1 Egg Yolk
    2 Slices Wheat Bread

    Meal #2...
  10. Replies
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    cut plan, please critique

    Right now I'm 200lbs, 6'1", and about 15 or 16% bf. My goal is about 180 lbs., 10% bf by August. Any help on my diet is greatly appreciated.

    Meal #1 at 6:30 a.m.

    4 Egg Whites
    1 Egg Yolk
    1...
  11. Replies
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    1,503

    Haha... ummmm... too soon?

    Haha... ummmm... too soon?
  12. Replies
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    Hey, I was just reading some of your earlier...

    Hey, I was just reading some of your earlier entries. I saw that one about the left wrist, I have the same problem, and I do play hockey. I haven't seen a trainer or anything, but my theory is its...
  13. Thread: Gatorade

    by slapshot111
    Replies
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    600

    Gatorade has way to mush sugar. I used to drink 1...

    Gatorade has way to mush sugar. I used to drink 1 - 2 a day and I really don't think that much sugar, 42 grams is a bit much.
  14. Replies
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    Whats the fuss about Cottage Cheese?

    This is probably a stupid question but, what does cottage cheese do for you, and why do so many people insist on eating it so much?
  15. Replies
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    594

    Do u just mix the the avacado and walnuts in with...

    Do u just mix the the avacado and walnuts in with the tuna?

    And do you use any kind of batter on the mushrooms?
  16. Replies
    7
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    594

    low carb tuna recipies?

    Hello,

    I'm getting kinda sick of eating my tuna and mayo every day, anyone know anyways to change it up a bit?
  17. Replies
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    989

    Built, So the basic concept is eat something...

    Built,

    So the basic concept is eat something like a bagel a half an hour before working out? Is this better for just getting off the low carb diet, so you don't gain all the weight back? Does this...
  18. Replies
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    Well I do 4 sets of 12 crunches with a 45lbs slab...

    Well I do 4 sets of 12 crunches with a 45lbs slab on my chest, last set until failure which is about 18 reps. Should I just add more weight to my chest, or should I try a different excercise?
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    989

    Okay, and about TDK, where can I find some info...

    Okay, and about TDK, where can I find some info on it?
  20. Replies
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    Is Whey an okay source? If it is, what type and...

    Is Whey an okay source? If it is, what type and where should I buy from?

    And what is dextrose?
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