The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    yea i agree u should start with reg oatmeal as a...

    yea i agree u should start with reg oatmeal as a base. the prepackaged stuff has lots of sodium and sugar.
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    1000 cals a day is TERRIBLE for someone who is...

    1000 cals a day is TERRIBLE for someone who is 6'1 280. you are pretty much starving yourself, which contrary to popular belief will make you stay the same or even gain weight instead of lose it. ...
  3. Post workout Protein Shake Absorbtion ?

    ....
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    1,488

    why no gum??

    why no gum??
  5. Replies
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    2,353

    i agree. 1500 calories is not good. find out what...

    i agree. 1500 calories is not good. find out what ur maintenance calorie amount is and set ur daily amount off that. u would be suprised how much weight u'll lose if u just clean up ur diet and eat...
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    no by sectional i meant sectional as in one day...

    no by sectional i meant sectional as in one day doin arms and one day doing back and one day doin chest, shoulders, etc.
  7. Replies
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    489

    Need help makin a Sectional Routine

    does anyone have a good sectional routine that will allow me to workout evryday? im having problems not overlapping muscle groups.
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    23,418

    Chocolate EAS AdvantEdge and 1 scoop of chocolate...

    Chocolate EAS AdvantEdge and 1 scoop of chocolate nitrean. tastes awesome
    220 cals
    41 grams of protein
    4 grams of carbs
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    egg whites (depending on the size) are 17~ or so...

    egg whites (depending on the size) are 17~ or so calories and 3-3.5 grams of protein.
  10. u will get toned and more defined but u prolly...

    u will get toned and more defined but u prolly wont get much bigger.
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    3,410

    thats what amphetamines do. they are stimulants....

    thats what amphetamines do. they are stimulants. it shouldnt go away with normal doses. either try and force it down or just lean out. on the bright side u will have a lot of energy.
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    hey how long do u think it wil take to ship a 4.6...

    hey how long do u think it wil take to ship a 4.6 pound nitrean to nevada?
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    Oatmeal and protein Powder

    i have a friend who mixes oatmeal and cookies and cream muscle milk protein powder and says its great. im thinkin about gettin nitrean protein powder and am wonderin if anyones tried oatmeal and...
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    if i want to do arm isolation stuff for like...

    if i want to do arm isolation stuff for like forearms and triceps, what day day should i throw them in?
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    so i should mix legs and upper body in the same...

    so i should mix legs and upper body in the same day?
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    too much? it usually takes less than an hour. and...

    too much? it usually takes less than an hour. and there are 2 days rest between each similar workout. any clarification?
  17. Replies
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    545

    Hows this Routine?

    hows this look? im lookin for a little size but mostly definition.

    Mondays- Arms/Chest
    Bench - 3x8
    incline bench - 3x8
    Tricep Pushdowns - 3x12
    Dips - 3x8
    Reverse straight bar curl - 3x10...
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    Pre/Post Workout Meals

    hey i
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    Carb intake?

    so i am
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    lots of things are zero cal but u have to watch...

    lots of things are zero cal but u have to watch out cuz thing like mustard are high in sodium which makes u retain water and look bloated..
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