The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    12.14.13: Squats and Deads

    Squat:
    work up to a max 6
    265 x 6
    285 x 6
    305 x 6 [video]

    Deadlift:
    w. reverse bands (grey bands)
    95% 3x1: 455# on the bar
    [video]
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    12.9.2013: Bench "deload"

    Slingshot bench work.
    1st time using the slingshot.
    155# x 3
    185# x 3 [video]
    195# x 3 [video]
    205# x 1 [video]

    This is the most weight I've ever held in my hand. No pec pain.

    Accessory...
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    12.5.2013: Upper Accesssory

    Pin presses: 150# x 3 | 140# x 5
    Bicep Curls: 3x12 --> 1 @ 25# 2 and 3 @ 20#
    Arnold Press: 3x15 @ 20# (five each side, then five together)


    Left pec was really sore. Thank god deload was around...
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    12.3.2013: Lower Accessory

    Box squats: 4x5 @ 230#
    Sumo pin pulls: 5x3 @ 305# - 60 seconds rest in between sets [video]
    RDL: 3x8 @ 135#
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    Monday 12/2/2013

    Bench Press
    work up to three heavy singles
    165#x1 - golden
    170#x1 - boom sauce
    175#x1 - fail
    175#x1 - struggle street on the second attempt.
    It seems I actually attempted 4 heavy singles. ...
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    :) keep an eye out. She's coming around the...

    :) keep an eye out. She's coming around the corner!
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    Hey Homie!!! Fancy meeting you here! :omg:

    Hey Homie!!! Fancy meeting you here! :omg:
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    Saturday 11.30.2013

    Morning Body Weight: 168lbs

    Squats: 12x2 @ 40% (current PR 350#) with orange bands
    2x2 @ 140# + bands
    4x2 @ 160# + bands
    4x2 @ 140# + bands with 2 second pause in the hole
    1x2 @ 210# + bands...
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    Thursday 11.28.2013

    Walk one mile
    Box Squats: 225# 4x5
    Pin Presses: 140x5 | 145x5 | 155x5
    Snatch Grip Deadlifts: 205# 3x10 (w/straps)
    DB Overhead press: 30# 3x8
    DB row to failure: 40# righty: 25 lefty: 15 (what's...
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    Wednesday 11.27.2013

    Front Squats:
    2x3 @ 95kg (209lbs)
    2x5 @ 80kg (176lbs)
    2x7 @ 65kg (143lbs)
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    Monday 11.25.2013

    Bench/Upper Body
    Bench:
    135x8 | 145x8 | 150x8

    Lat pulldowns: 100lbs x12 | 110lbs x 12 | 120lbs x 12
    Flys: 3x13 @ 85lbs
    SLBs: 3x8 @ 8lbs
    shurgs: 3x15 @ 65lbs
    tri press down: 3x15 @ 50lbs
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    SweetDee's Becoming a Beast

    Competition Results: UPA POWER FRENZY 11.16.2013
    Weight Class: 165
    Body weight: 162lbs
    Squat: 325 | 350
    Bench: 170 | 180
    Deadlift: 335 | 355 | 370
    Total: 900

    Accomplished:
    - Raw Elite Total...
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