The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    West: Ducks over Flames AHHH....I just...

    West:
    Ducks over Flames



    AHHH....I just figured out why! U and those Canucks...Well it's unfortunate....Wheres your roots...cheer for the flames!! Save the bitterness for next year...
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    DUCKS OVER FLAMES!!! Give me a break...The ducks...

    DUCKS OVER FLAMES!!! Give me a break...The ducks wont survive the sea of red. I predict we steal one back at the pond and seal the deal back home...


    RED MILE is heating up...
  3. Thread: Ederons Journal

    by Mike99
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    Looks good man. Like your routine. Are you taking...

    Looks good man. Like your routine. Are you taking any supplements? Any good ab workouts u know of. I got the 6 pack but can't seem to develop the lower abs. Got the love handles and without the lower...
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    How can you tell it's a weak point. I always...

    How can you tell it's a weak point. I always though my back is pretty solid, but it's good to here feedback. I'd like to know what you think is lagging. Extended pull-ups and bent over barbell I...
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    Measured arms today, came in at 15". Funny thing...

    Measured arms today, came in at 15". Funny thing is I am 5 lbs heavier than a year ago. My metabolism is so high, I find it tough to reach my goals in terms of weight. 175lbs is realistic by summer. ...
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    I have never really attempted max outs. I usually...

    I have never really attempted max outs. I usually just do three sets, with the first two sets of 8-10, with my last set being 6 reps of intense weight. I'm sure if I just did a max you could add on...
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    Thanks for the feedback, I'd have to disagree...

    Thanks for the feedback, I'd have to disagree with you on the back and abs. My back is pretty solid...
  8. Replies
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    I bet if I worked on my poses I would look much...

    I bet if I worked on my poses I would look much bigger. NOt satisfied with a couple of those pictures. Shoulders look smaller then they reall are.
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    Progress - FEB/06

    Well a year has passed and I felt the need to post some pictures to compare my progress from last year. If you are interested in how I looked a 11 months ago, feel free to check out my history of...
  10. Train brutally intensely and have variety...

    Train brutally intensely and have variety throughout your routine. Doing both barbells and dumbells helps break those plateaus you reach. I find that by switching it up every week, I am seeing...
  11. I currently do 3 exercises for biceps, and 3...

    I currently do 3 exercises for biceps, and 3 exercises for tri's, and 2 for forearms. I find it works well, is this enough for my arm workout, they are on differant days aswell.
  12. Replies
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    Looking pretty good man, especially the...

    Looking pretty good man, especially the shoulders. How old are you by the way?
  13. Replies
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    I am just gonna take it easy...I did max what i...

    I am just gonna take it easy...I did max what i was capable of doing the first time..That probably explains it!
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    ya it's like I pulled something..I practiced the...

    ya it's like I pulled something..I practiced the form multiple times with just the bar. I think my knees are just adapting to the exercise...Not too sure
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    I am in the same boat, just getting used to the...

    I am in the same boat, just getting used to the adjustment to Barbell Squats. After doing them though, the next day is it normal to have pain in my knees...Should I be worried my form isn't right?
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    I can definately see improvement. Keep up the...

    I can definately see improvement. Keep up the good work man. Feel free to check out my pic's...
  17. Replies
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    After seeing all these comments about my bench...

    After seeing all these comments about my bench press stats, tommorrow I will be attmepting more weight with a spotter...I know I am capable of doing more! :hump:

    Just a little picture of one...
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    That is 3 sets of 6, haven't really tried maxing...

    That is 3 sets of 6, haven't really tried maxing it out...Have to also take into consideration, my wrist bothers my alot when doing bench press...one arm is exerting more pressure than the other as...
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    I started a league 3 weeks ago with the online...

    I started a league 3 weeks ago with the online draft, 12 teams, it's good stuff. Took Vladdy 1st overall. It's pretty good through yahoo...
  20. I like the Leg press, after to barbell squats and...

    I like the Leg press, after to barbell squats and leg extensions.

    Just realized you aint at a gym, will need the Lever for that.
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