The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Since you've only been lifting for two months,...

    Since you've only been lifting for two months, you dont want to go below 6 reps probably. It won't benefit you more than just doing 6-8 reps. 3 sets of 6-8 reps is pretty good.
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    Can we get a picture?

    Can we get a picture?
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    406

    Warming Back Up for Squating

    Anyone know of any good exercises for warming your back up before squatting?
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    Another way to help minimize rotating your...

    Another way to help minimize rotating your shoulder too much is to pull your shoulder blades back and give your back a little arch when you bench.
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    342

    How do you warm up your shoulders to prevent...

    How do you warm up your shoulders to prevent injury? I've had rotator cuff problems for awhile...
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    883

    Good Back Pain (Deadlift)

    I've heard there is a difference between good back pain (when you deadlift) and bad backpain. How do you tell the difference?
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    Well 300 isn't exactly a short term goal. It's...

    Well 300 isn't exactly a short term goal. It's what I'm going for in the long run. I just wanted to stay at my weight right now, which is 165.
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    When you first benched 300.....

    When you first benched 300, how much did you weight? I'm shooting for 300 right now but I'm afraid I might need to put on some weight to do it. I've gotten stuck at 225.
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    Strained Oblique Rehab

    I was working my obliques when i got to my left one and felt a shooting pain through it. Now it hurts to lean to the right, come back from leaning to the right, and a little when i lean to the left....
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    Triceps and Delts/Lats

    First off, are delts and lats the same thing? I am confused about which muscles they are.

    Second, can someone tell me some good exercises for your triceps and your delts/lats?
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    Correct Grip on Bench Press?

    I have been benching for awhile and I have noticed people hold the bar differently. I am just wondering if there is a correct/better way to hold the bar. I sometimes feel like I have an awkward ...
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