The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    HCT-12 Question Regarding Missing a Day

    Due to it being Labor Day I missed my workout today. I'm considering going in Tues-Wed-Fri this week. I'm on the ABA schedule so this would only give two days between workouts hitting the same muscle...
  2. Replies
    12
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    1,343

    It might also be worth mentioning that I'll be...

    It might also be worth mentioning that I'll be starting HCT-12 for the first time when I get back, so I'll be hitting it hard. I'll keep up the nutrition. The 11 miles/day of biking I do should be...
  3. Replies
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    1,343

    I'm in the exact same situation. My gym is closed...

    I'm in the exact same situation. My gym is closed for the coming week. I don't plan on doing any lifting and will continue to eat the same as before. But my question is this, should I continue to...
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    692

    No problem. It sounds pretty simple but I hadn't...

    No problem. It sounds pretty simple but I hadn't really thought about that. I was incorporating a routine from WBB for my back but was making the rest up.
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    3
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    692

    Help me create a new routine

    For the past 3-4 months my routine has been to work chest/triceps on Monday, back/biceps on Wednesday, Shoulders/Legs on Friday. I'm looking to change it up a little. The only big lift I was doing...
  6. it's lactose intolerant, not lactose and tolerant.

    it's lactose intolerant, not lactose and tolerant.
  7. Replies
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    1,179

    Reviving an old thread, no need to start a new...

    Reviving an old thread, no need to start a new one.

    I'm beginning to start morning workouts tomorrow and I'm a little concerned about my morning meal. I'm thinking I'll have my regular shake...
  8. Replies
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    493

    Fill up milk cartons with sand. You can basically...

    Fill up milk cartons with sand. You can basically use them like dumbells and do a number of things with them.

    edit: I didn't read your whole post, therefore not realizing you have dumbells...
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    877

    I was there yesterday for the first time in a...

    I was there yesterday for the first time in a while. Prices are pretty impressive. I got a 24 pack of pre-made hamburger patties (80/20) for $11.00.

    I'm pretty sure they have big tubs of cottage...
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    1,837

    I think some of you are going about adding oats...

    I think some of you are going about adding oats to your shakes wrong. Put them in the blender first, dry, and blend to a powder, THEN add your other ingredients and blend it.

    You won't even notice...
  11. Replies
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    "Nothing but peanuts" Love it. Wish I still...

    "Nothing but peanuts"

    Love it. Wish I still had my videos around of his full workouts/meals.
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    People are always talking about 5-6 meals a day....

    People are always talking about 5-6 meals a day. What are you considering a meal? Can you give me examples of your 6 meals you eat through out the day?
  13. Thread: Riddle Me This

    by ryan-
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    2,921

    1-20 Cutting, so I'm getting a tad weaker...

    1-20

    Cutting, so I'm getting a tad weaker unfortunately.

    Squat (Warmup): 95x10, 135x8, 155x6
    Squat (Working): 205x8, 225x8
    SLDL: 95x8, 135x8, 135x8
    Calf Raises: alot x 15 x 3 sets
    50...
  14. Replies
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    1,286

    STFU I want pictures.

    STFU I want pictures.
  15. Thread: Deadlifts

    by ryan-
    Replies
    35
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    1,147

    Heh that was some funny ass **** Kiaran, now come...

    Heh that was some funny ass **** Kiaran, now come out of your hole.

    I have a question that may as well go in here. Do you guys touch the plates to the ground on each DL rep and pause for a second?
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    1,370

    Hey man, I'm in the exact same boat as you. I...

    Hey man, I'm in the exact same boat as you. I started at 130, now weigh 185. I'd love to reach 200 but I'm starting to get a belly. About a week ago, maybe 2 weeks, I started cutting my calories to...
  17. Thread: Riddle Me This

    by ryan-
    Replies
    30
    Views
    2,921

    Squat (Warmup): 95x10, 135x8, 155x6 Squat...

    Squat (Warmup): 95x10, 135x8, 155x6
    Squat (Working): 225x8, 225x8
    SLDL: 95x8, 135x8, 135x8
    Calf Raises: alot x 15 x 3 sets
    50 decline situps

    Meal 1: 1 cup Kashi GoLean, 1 cup 2% milk
    Meal 2:...
  18. Thread: Riddle Me This

    by ryan-
    Replies
    30
    Views
    2,921

    Bench (Warmup): 95 x 10, 135 x 8, 155 x 6 Bench...

    Bench (Warmup): 95 x 10, 135 x 8, 155 x 6
    Bench (Working): 215 x 5, 215 x 5 <---- WTF? My bench got weaker :(
    Incline: 155 x 8, 165 x 8
    Dips: bw x 15, bw x 20
    Pullups (Wide-grip): bw x 10, bw x 8...
  19. Replies
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    Cedar Rapids eh? You guys are getting ass pounded...

    Cedar Rapids eh? You guys are getting ass pounded today. I used to live in Ames up to a year ago, went to school at Iowa. Up in MN now and we get now snow :( go figure.

    Good workouts man, good...
  20. Thread: Riddle Me This

    by ryan-
    Replies
    30
    Views
    2,921

    Thanks, I'm trying to follow WBB#1

    Thanks, I'm trying to follow WBB#1
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