The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks for the YouTube videos, Detard. They gave...

    Thanks for the YouTube videos, Detard. They gave me some good ideas for some "corners" that I would have never thought of on my own.
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    Red Spikey Thing, Thanks for your suggestions....

    Red Spikey Thing,

    Thanks for your suggestions. I tried bent over rows the last time I trained back. I just wasn't sure if this were a direct replacement for the t-bar rows or not.
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    Thanks, King Wilder. Both of the corners in the...

    Thanks, King Wilder. Both of the corners in the new gym have other machines in them, so finding a place to put the bar might be a problem. I'll give it a shot when I train this afternoon, though.
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    T-Bar Rows Replacement

    My gym just moved to a smaller location, and they didn't have enough space in the new location for the T-Bar row station. I have been doing this exercise for years, and I'd like to know if anyone has...
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    Unholy, Currently, I am 5'8" and weigh about...

    Unholy,

    Currently, I am 5'8" and weigh about 69 kg.
    I suppose a good start would be to add powdered milk and some nuts to my two yogurt snacks, for some added protein and fat...
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    Thanks, HockeyTwo1. What would you recommend...

    Thanks, HockeyTwo1.
    What would you recommend that I add?
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    Comments on my Diet

    I've read over all of the "stickies" on diet, and I've glanced through a few of the other threads, and I've come up with the following diet plan for myself. I'd appreciate if someone could comment on...
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    Charles- Thanks for the feedback and for your...

    Charles-
    Thanks for the feedback and for your suggestions.

    Looking at what you wrote, I suppose I could just use different exercises each time I work out, instead of trying to do one or two sets...
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    Feedback Requested for my Routine

    I tried the following routine, but I felt that I was losing strength with it, and it did not feel intense enough for me:
    Day 1- Chest & BI
    Day 2- Cardio
    Day 3- Legs & Delts
    Day 4- Cardio
    Day 5-...
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