The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Mac's Journal

    by tom183
    Replies
    1,071
    Views
    59,371

    Nice squats, mate.

    Nice squats, mate.
  2. Replies
    1,671
    Views
    84,404

    31/07/14 222.0 lbs Front Squat 132x8...

    31/07/14
    222.0 lbs

    Front Squat

    132x8
    165x6
    198x4
    226x2
    254x1
  3. Replies
    1,671
    Views
    84,404

    27/07/14 221.9 lbs Lat Pulldown medium...

    27/07/14
    221.9 lbs

    Lat Pulldown

    medium width overhand grip
    79x8
    119x5
    159x2
    179x10
  4. Replies
    1,671
    Views
    84,404

    26/07/14 221.3 lbs Pin Press about 1 inch...

    26/07/14
    221.3 lbs

    Pin Press

    about 1 inch above chest hieght
    132x8
    165x6
    198x4
    231x2
  5. Thread: Mac's Journal

    by tom183
    Replies
    1,071
    Views
    59,371

    Happens to all of us. Solid work nonetheless.

    Happens to all of us. Solid work nonetheless.
  6. Replies
    1,671
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    84,404

    24/07/14 220.4 lbs Squat wide 133x8...

    24/07/14
    220.4 lbs

    Squat

    wide
    133x8
    166x6
    200x4
    232x2
  7. Replies
    1,671
    Views
    84,404

    22/07/14 221.4 lbs Bench Press 132x8...

    22/07/14
    221.4 lbs

    Bench Press

    132x8
    165x6
    198x4
    226x2
    254x1
  8. Replies
    1,671
    Views
    84,404

    Thanks macdaknife. Just building some...

    Thanks macdaknife.

    Just building some isometric strength and getting some extra TUT around a sticking point that I have.
  9. Replies
    1,671
    Views
    84,404

    18/07/14 221.1 lbs Leg Extension 88x8...

    18/07/14
    221.1 lbs

    Leg Extension

    88x8
    132x5
    176x2
    220x15
    220x15
  10. Replies
    1,671
    Views
    84,404

    14/07/14 AM 220.1 lbs Dumbell Bench Press ...

    14/07/14 AM
    220.1 lbs

    Dumbell Bench Press

    50x8
    61x6
    72x4
    83x4
    94x1
  11. Replies
    1,671
    Views
    84,404

    09/07/14 221.0 lbs Deadlift sumo 133x5...

    09/07/14
    221.0 lbs

    Deadlift

    sumo
    133x5
    221x5
    276x3
    332x3
  12. Replies
    1,671
    Views
    84,404

    Thanks macdaknife.

    Thanks macdaknife.
  13. Thread: Mac's Journal

    by tom183
    Replies
    1,071
    Views
    59,371

    Nice benching. Seems you haven't lost much from...

    Nice benching. Seems you haven't lost much from the time off.
  14. Replies
    1,671
    Views
    84,404

    07/07/14 222.9 lbs Bench Press 132x8...

    07/07/14
    222.9 lbs

    Bench Press

    132x8
    154x6
    187x4
    198x2
    220x1
  15. Thread: Mac's Journal

    by tom183
    Replies
    1,071
    Views
    59,371

    Good to see you back at it.

    Good to see you back at it.
  16. Replies
    1,671
    Views
    84,404

    05/07/14 221.7 lbs Squat wide 133x8...

    05/07/14
    221.7 lbs

    Squat

    wide
    133x8
    166x6
    200x4
    232x2
  17. Replies
    1,671
    Views
    84,404

    Thanks macdaknife.

    Thanks macdaknife.
  18. Replies
    1,671
    Views
    84,404

    03/07/14 AM 222.0 lbs Incline Bench Press ...

    03/07/14 AM
    222.0 lbs

    Incline Bench Press

    132x8
    154x6
    176x4
    198x2
    220x1
  19. Replies
    1,671
    Views
    84,404

    01/07/14 AM 222.7 lbs Trap Bar Deadlift ...

    01/07/14 AM
    222.7 lbs

    Trap Bar Deadlift

    139x5
    227x5
    315x3
    370x3
    425x2
  20. Replies
    1,671
    Views
    84,404

    29/06/14 221.8 lbs Neutral Grip Chin Up...

    29/06/14
    221.8 lbs

    Neutral Grip Chin Up superset with Standing Straight Arm Pulldown

    BWx12 then 110x12
    BWx10 then 110x11
    BWx8 then 110x10

    Triceps Cable Pressdown
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