The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Exactly. I used to get painful sores on the...

    Exactly. I used to get painful sores on the inside of my mouth that hurt terribly... I talked to a local pharmacist who told me about the lysine and arginine connection.

    I'm currently...
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    I think the ones I get are 500 mg. each. I know...

    I think the ones I get are 500 mg. each. I know I've taken as many as 2 of these at a time, 3 times a day.

    From my understanding it is well-tolerated, with no ill effects. Lysine represses the...
  3. Replies
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    Take the amino acid l-lysine.

    Take the amino acid l-lysine.
  4. Replies
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    Lots of good reasons listed so far... mine are:...

    Lots of good reasons listed so far... mine are: to feel good, to feel good about myself, to look good (as possible), and to never go back to being a 300 lbs fat guy.
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    A few nights ago I made pizza, including the...

    A few nights ago I made pizza, including the sauce.

    Pizza Sauce:
    Canned Tomato Sauce
    Canned Tomato Paste
    Olive Oil
    Salt
    A little sugar
    Basil, Oregano, Black Pepper, Thyme
    Combine all...
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    These are pretty good, I think: Heat skillet...

    These are pretty good, I think:

    Heat skillet with PAM, coconut oil, butter, olive oil, or peanut oil.

    Crack eggs into bowl (2-3)

    Pour eggs into heated skillet, break yolks.

    Sprinkle eggs...
  7. Thread: calf survey

    by musicguy
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    Poll: 6'1" 41 yo 187 lbs 17.5" calves

    6'1" 41 yo 187 lbs 17.5" calves
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    This storyline needed some development: in the...

    This storyline needed some development: in the Fellowship, the company was supposed to be diverted through the Old Forest, encounter Tom Bombadil (a powerful being who lived there), be taken captive...
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    I think the HDL Cholesterol number is low.......

    I think the HDL Cholesterol number is low.... shouldn't it be above 40, maybe even as high as the mid 60s?
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    Do some research on saturated fat. It's taken a...

    Do some research on saturated fat. It's taken a bad rap over the years, but there seems to be a body of evidence suggesting that refined grains, sugars, and processed carbs in general have been the...
  11. Thread: Loose skin

    by musicguy
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    544

    I lost 120 pounds when I was 20. I think Gyno...

    I lost 120 pounds when I was 20. I think Gyno Rhino is right..... time will help tremendously.
  12. Thread: fat sources

    by musicguy
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    Flax seeds. Coconut oil. Nuts. Heavy cream in my...

    Flax seeds. Coconut oil. Nuts. Heavy cream in my coffee.
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    Typical breakfast for me: 2 boiled eggs or some...

    Typical breakfast for me: 2 boiled eggs or some lean turkey breast, followed by a tablespoon of coconut oil melted into 2-3 cups warm water to which I add 2 tblsp freshly ground flaxseed, some...
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    Take L-lysine. It has been shown to suppress the...

    Take L-lysine. It has been shown to suppress the virus, and in my experience, it works.
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    I sometimes get a headache after SLDLs. Do a...

    I sometimes get a headache after SLDLs. Do a search on "exericse induced migraine."
  16. Thread: update

    by musicguy
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    last one

    last one
  17. Thread: update

    by musicguy
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    508

    calves

    calves
  18. Thread: update

    by musicguy
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    508

    quad

    quad
  19. Thread: update

    by musicguy
    Replies
    5
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    508

    back

    back
  20. Thread: update

    by musicguy
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    update

    Haven't posted in a while, but I'm posting some update pics.

    To summarize.... I'm 42, and started lifting in Feb 2002 at a bodyweight of 171-173. Height is 6'1"

    When I was a kid I was really...
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