The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: rainman; Keyword(s):

Search: Search took 0.00 seconds.

  1. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    575

    deadlift 70kg 5 x 5 tricep pushdown 60kgx10...

    deadlift 70kg 5 x 5
    tricep pushdown 60kgx10 70kgx10 70kgx10
    tricep extension 40kgx10 50kgx8 50kgx8
    skullcrusher 20kg 3x10
  2. Thread: Sore Legs

    by rainman
    Replies
    18
    Views
    818

    Hey Yum, I was going to post something exactly...

    Hey Yum, I was going to post something exactly the same as you in the next couple of days. three days after legs, my quads are so sore, I find it uncomfortable to lie on something hard. I think if...
  3. Replies
    27
    Views
    1,498

    it has just become habit.. Im basically a n00b,...

    it has just become habit.. Im basically a n00b, so I believe that it is a good warm up to whatever Im doing. I am fat, and trying to lose fat, so my plan is to eat around 2000 cal a day (high in...
  4. Replies
    27
    Views
    1,498

    thanks guys, I was pretty much thinking the same...

    thanks guys, I was pretty much thinking the same as your comments.. I was only just reading today that your triceps make up 2/3rds of your upper arm.. I think I will bring it down to cable curls and...
  5. Replies
    27
    Views
    1,498

    Really struggling with bicep isolation

    Hi everyone.

    Basically I have been on Built's BGB routine for a few weeks, and really liking it. One thing I have found though is that my bicep isolation sets are really knocking me. I can't seem...
  6. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    575

    7 minutes rower - 119 calories squat 50kgx5...

    7 minutes rower - 119 calories

    squat 50kgx5 70x5 70x5 80x5 80x5
    incline leg press 160kgx10 180x10 180x10
    incline leg press high foot (ham) 120kgx20x3
    ezbar curl - 7.5 a side 10x3
    preacher curl...
  7. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    575

    7 min rower - 115 cal rack pull 50kgx5...

    7 min rower - 115 cal

    rack pull 50kgx5 60kgx5x4 sets
    incline press - calves - 80kg 1x20 2x15
    bent over row - 40kgx10 45kgx10x2 sets
    bench press machine 60kgx10 70kgx8x2 sets
    cable fly - 30kg...
  8. Replies
    8
    Views
    814

    Im pretty sure the bar at my gym is 10kg.. maybe...

    Im pretty sure the bar at my gym is 10kg.. maybe the real big mothers are 20.

    I started squatting late last year, and I coming to the conclusions that they and deads are the two best exercises you...
  9. Replies
    8
    Views
    814

    mmm.. the gym owner give me a few pointers as he...

    mmm.. the gym owner give me a few pointers as he wandered past (he is a local champion power lifter) and he said 50.. so I figured the bar is 10.. dunno :confused:
  10. Replies
    8
    Views
    814

    first ever deadlifts !!

    just though I would share my excitement with everyone.. I did my first set of deadlifts today !! haha.. I am such a n00b

    actually.. I really like it.. I cant believe I havent tried them before....
  11. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    575

    warmup 6 min rower - went out a bit hard, fell...

    warmup 6 min rower - went out a bit hard, fell over at 6 minutes

    deadlift 50kg 4x10
    leg extension 40kg 3x10
    tricep pushdown 60kgx10 70kgx10 70kgx10
    tricep extension 40kgx10 50kgx8 50kgx8...
  12. Replies
    3
    Views
    409

    ta mate, the white bread for lunch was a local...

    ta mate, the white bread for lunch was a local fish shop that doesnt do wholemeal.

    Interesting with the carbs, I didnt think I had that much, but it sure adds up.
  13. Replies
    3
    Views
    409

    opinions on my diet

    Hi everyone

    Im a big guy that is trying to lose fat while gaining muscle (or at least holding it) I hit the gym pretty hard 4 days a week and have been getting good muscle gains, but I really need...
  14. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    575

    warmup 7min Rower - highest setting - 125...

    warmup 7min Rower - highest setting - 125 calories

    wide lat pulldown 3 x 10 - 50kg cable
    lat pulldown 3 x 10 - 70kg lat machine
    front raise 3 x 10 - 9kg dumb
    lateral raise 3 x 10 - 9kg (just)...
  15. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    575

    rainman's log

    warmup 7min Rower - highest setting - 125 calories

    Squat 5 x 5 - 30kg per side
    Leg Press 3 x 10 - 160kg
    high leg press (target hammies) - 3 x 20 - 80kg
    ez-bar curl - 3 x 10 - 7.5kg per side...
Results 1 to 15 of 15