The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Search is broke:
  2. The best workout for fast upper chest development?

    My question is an easy one. I want to build up my chest in the shortest time possible. I think targeting my upper chest will give the most noticable difference in the shortest time. Am I assuming...
  3. Quick note to anyone following this thread - My...

    Quick note to anyone following this thread - My business has picked up as of lately and to keep a clear mind and function correctly, I had to put the PSMF on hold. My goal is still the same though so...
  4. 2/28/2005

    Today's Stats:

    Weight: 188
    Mood: I feel good as usual :)

    I really expected to weigh a little more today after all the carbs last night, but I stayed at 188 so I wont argue with that!

    I am...
  5. Replies
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    The new fitday PC is as good as it gets IMHO. It...

    The new fitday PC is as good as it gets IMHO. It isn't free ($19.95), but the price is very fair for what you get. Otherwise I would just suggest an excel spreadsheet with columns for calories,...
  6. Well I made this evening my free meal. I am a...

    Well I made this evening my free meal. I am a category 2 according to Lyle's PSMF terms so I am supposed to take 2 per week but I think I am going to stick to 1. Unfortunately I went to applebee's...
  7. 2/27/2005

    Today's Stats:

    Weight: 188
    Mood: Still feeling great. Slightly lower energy as with any low carb, but nothing too bad.

    Will edit and post diet tonight
  8. Bah, nevermind - took 2 clicks to find :)

    Bah, nevermind - took 2 clicks to find :)
  9. Did you keep track of your PSMF here on WBB? I'm...

    Did you keep track of your PSMF here on WBB? I'm going to look and see.......
  10. 2/26/2005

    Today's Stats:

    Weight: 190.5
    Mood: Great - Lots of energy

    Diet attached. I'm playing around with less calories, and the only way I seen to do it is with the protein shakes and isopure. Chicken...
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    Well what started it was a new job that kept me...

    Well what started it was a new job that kept me away from home 12+ hours a day and I never bothered to pack meals to take with me so I always ended up eating fast food.

    Believe me, it's not...
  12. Thanks for the feedback on that. It seemed a bit...

    Thanks for the feedback on that. It seemed a bit high to me as well but then again I wasn't using the best foods to get my protein. I have a whole bunch of chicken grilled up now and plan to get...
  13. Thanks! No worries on getting back to me. I...

    Thanks!

    No worries on getting back to me. I think anyone interested in this should read Lyle's booklet anyway so that's what I did.

    If I hit any hurdles i'll be sure to get in touch with you.
  14. 2/25/2005

    And the diet for today (which is actually TODAY :) ) Now that I am caught up on posting the diet for each day, I will try to keep track of everything in the coming days.

    Todays stats:

    Weight:...
  15. 2/24/2005

    Diet for the day attached.

    I did a full body workout tonight and tried to hit every body part. My lifting was nowhere near what it normally is because of the lack of carbs.

    I don't plan to keep...
  16. 2/23/2005

    Here is my diet for today.

    Today's Stats:

    Weight: 196
  17. My 12 week journey to leaness starting with PSMF

    To help track my progress I am going to keep a log here. I have decided to do a PSMF to get me started in the right direction. I am going to go back 4 days when I started the PSMF and post my info...
  18. Just wanted to post a quick update and to say...

    Just wanted to post a quick update and to say that I decided to give the PSMF a go. Been on for 4 days now and lost approx 5 lbs of what is probably water weight.

    I plan to start a journal soon.
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    3rd level and since noone posted it yet, here...

    3rd level and since noone posted it yet, here goes:




    I don't believe in hell though. I guess when your damned to that extent, all you can do is hope it doesn't exist. lol
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    Sounds good. Thanks for the replies everyone.

    Sounds good. Thanks for the replies everyone.
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