The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    I want larger bicepts

    I have a 110 lbs weight set that I recently bought. A couple of months ago (laugh all you want), I could barely do 3 curls with a 30lb dumbell. Now I can do at lest 15. My bicepts obviously haven't...
  2. How in the world do you work out your chest?

    Yeah, sounds like a stupid question, but I'm a real novice when it comes to weight training. I have a weight set with 110 lbs of weights. When working your chest, is it safe to say that benching and...
  3. Replies

    Okay, clarify this please, because I am really...

    Okay, clarify this please, because I am really stupid. You mean to tell me that in order to do the 5x5 workout, I'd have to do 5 reps of each set. Hypothetically this could be (just for example):
  4. Well, thanks for the replies. I'm totally...

    Well, thanks for the replies. I'm totally ignorant when it comes to any weight lifting jargon. What's a shoulder press?

    You mean I can't just do curls to get good bicepts. I can do about 10-12...
  5. I have a weight set with 100 lbs. Literally the...

    I have a weight set with 100 lbs. Literally the barbell with different weights. I also have a 30 lbs dumbell and two variable dumbells (came with the weight set, you can take off and put on diff...
  6. I just got a weight set and don't know what to do.

    I went to the local Modells and got a 110 lbs weight set. To set the record straight. I'm 5'7", 150 lbs. I can do approx 15 curls with a 30lb dumbell - 2 sets before I really, really feel it.

  7. Replies


  8. Replies

    Thanks People

    Thanks for the advice so far. I'm gonna have to find the time to get to the gym. I live in NY. There are a few city gyms, but I don't know of any cheap ones in Queens that are in decent...
  9. Replies

    So there's no Poor Man's routine? You guys...

    So there's no Poor Man's routine?

    You guys couldn't suggest a regiment of push ups, situps, crunches, jumping jacks or stupid things I could do with 10lb and 20lb dumbells?

    I heard that some...
  10. Replies

    That's it?

    So that's it? There's nothing I could do at home? I'm a student and work, so I don't have the luxury (time/money) to hang out at the gym just yet.

    Thanks - Flex
  11. Replies

    Need Some Help & Advice

    Hey all. A friend recommended me this site.

    Here's the deal - I'm 22, 5'7" and weigh 135 lbs. Yeah, I know I'm short and real skinny. I'd like to develop some tone. I don't want to be super...
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