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  1. Replies
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    If you are shrinking in size then it sounds like...

    If you are shrinking in size then it sounds like you may have more of a diet problem than a lifting/program problem. Whats your diet like?

    Could be beneficial to give an overview on your program...
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    Definitely back, nothing leaves you feeling as...

    Definitely back, nothing leaves you feeling as good as a nice deadlift day and pumped up back. Although I must say leg day is rapidly becoming a favorite of mine after years of hating it..
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    Thank you! Thanks! Yea I did notice that...

    Thank you!



    Thanks! Yea I did notice that after watching the vid, normally I dont do that (at least I dont believe I do). Appreciate the advice and will definitely keep it in mind next time.
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    Deadlift and Squat PR's this week

    First time doing maxes in quite a while, 405lb for the deadlift and 335lb for the squat. Video angles arent that great, but any sort of contructive criticism is greatly appreciated as I am always...
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    Rice and oatmeal would be good additives to your...

    Rice and oatmeal would be good additives to your diet as far as carbs go. Increasing protein intake doesn't mean you are forced to increase fat intake, more chicken and low fat milk are two easy...
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    Well first of all, with the macros you posted you...

    Well first of all, with the macros you posted you are consuming around 1400-1500 cals. Not 1800. And with fat at 80g that means it's accounting for 50% of your cals, that's a lot especially for a...
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    Anything from All That Remains and Killswicth...

    Anything from All That Remains and Killswicth Engage
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    Damn bro, swoll as fuck

    Damn bro, swoll as fuck
  9. Nobody would be hating on you if you didn't...

    Nobody would be hating on you if you didn't present such an egotistical attitude. If you are strong, people will know it just by looking at your numbers. No need to gloat about it and shove it down...
  10. frozen bags of chicken breasts from costco, one...

    frozen bags of chicken breasts from costco, one of those plus a serving or two of whole grain pasta and you are looking at 60-70g's of protein. Fairly cheap too. Shakes are definitely the easiest...
  11. the first 10 seconds of the video alone made me...

    the first 10 seconds of the video alone made me press stop, sorry but 100's x11 with a half ass ROM will impress very little amounts of people on this board...
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    ETS availability?

    Ive recently read that it'll be soon, any specifics on when we can expect it to go live again? Ive got a big order and its the only thing holdin me up!:smoke:
  13. Marine Corps weight standards are not that...

    Marine Corps weight standards are not that strict. Being a Marine, i have seen plenty of overweight or out of shape guys come and go. But like people have said, bootcamp will get you to lose a...
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    Bulk: eat more Cut: eat less

    Bulk: eat more
    Cut: eat less
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    I can agree with everything everyone else has...

    I can agree with everything everyone else has said. I only take half doses (only 4 capsules at night) and I still rarely have DOMS that last more than a day. I feel as if I recover so much faster,...
  16. Because what you consume throughout the day is...

    Because what you consume throughout the day is your diet. Its just the term used to describe what a persons nutrition is like, doesnt have to be some special weight loss program or anything like...
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    Apple stocks have been incredible lately. As far...

    Apple stocks have been incredible lately. As far as the correction that was stated earlier, that is possible but its going to continue to rise for a little while longer before that comes into play. ...
  18. [QUOTE=clsmilek;2539790]I don't even know if this...

    [QUOTE=clsmilek;2539790]I don't even know if this is serious..[QUOTE]

    Dead serious. Anyone of the other members here who have a lot of experience (not saying i do) will tell you that you are...
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    Looks like you just took all your Facebook pics...

    Looks like you just took all your Facebook pics and put them in a slideshow, then added some ear piercing noise in the background
  20. Im not really sure exactly what you are asking...

    Im not really sure exactly what you are asking for...just how you can get bigger? Do you want a more aesthetically appealing look or more towards a strength aspect?

    I see you listed arms as one...
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