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  1. Replies
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    325

    ok thanks i'll give them a try

    ok thanks i'll give them a try
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    325

    flyes cause hands to ache

    HI everytime i do dumbbell flyes, both my hands start aching, so much i have to stop that exercise. would that be a result of poor positioning or someother reason, and does anyone else know if flyes...
  3. York weight gain formula Vs Muscle power formula

    Hi is anybody familiar with either the York weight gain or muscle power formulas? i am currently using the weigth gain, i am putting on weight slowly, but not much muscle, i am lifting heavy too, as...
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    1,170

    How to make a protein shake

    Hey i want to make a protein shake of my own. i'm currently using a weightgain kinda all in 1 shake. DO i just get some whey protein and add this to some milk or water or do i need other things...
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    pasta good for bulking?

    Hey is pasta good for bulking up?, aswell as protein and things, is there anything else that is good food for bulking?

    Thanks
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    399

    ok so thats a bad example then??

    ok so thats a bad example then??
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    399

    Bench Press for beginner

    hey i'm following the WBB routine 1, and i need advice on the bench press this is a new 1 for me never done it before, can anyone give me a beginners guide and dos and donts, or just some handy tips....
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    507

    ok i know this sounds dumb but wheres the Wanna...

    ok i know this sounds dumb but wheres the Wanna Be Big Routine #1??

    soz
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    507

    ok will do thanks. i'll post back in a month to...

    ok will do thanks. i'll post back in a month to and let u know how its gone. thanks for ur help.
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    the routie that i'm doing at the moment is...

    the routie that i'm doing at the moment is basically:
    push-ups - to faliure
    bicep curls - 2 x 10
    plus chin ups and a few random tricep and shoulder workouts,
    i have nothign set in stone. which...
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    Chest development and Bulk up

    hey i'm 18 and I've been working out for about a year. with very very poor results. but one thing that botheres me the most is that i cant seem to do anything to build my chest up, i go to my college...
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