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    To make yourself better is not a...

    To make yourself better is not a sin............dammit!
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    Poll: Home Gym Or Golds Gym.

    If you could have your own gym, would you rather train there. Or would you be more comfortable at a public gym?
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    Full reps will always give you better muscle and...

    Full reps will always give you better muscle and half a** reps will give you half a** muscles.
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    I do a short chest routine and a big shoulder....

    I do a short chest routine and a big shoulder. Works altogether, in the same mix.
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    Negative wrist curls with dumbbells one are at a...

    Negative wrist curls with dumbbells one are at a time. Also hammer curls, to finish it off. Four sets of 10, light to heavy weight.
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    Arnold and no other.

    Arnold and no other.
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    Arm size with me came with the kind of food and...

    Arm size with me came with the kind of food and quantity I ate. Also the older I grew the bigger they got. Time pays off, as long as you stick with it.
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    Split!

    Split!
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    I drink a gallon a milk a day. Throughout the day...

    I drink a gallon a milk a day. Throughout the day I drink a gallon of water.
  10. :bow:

    :bow:
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    Then build bigger traps and it will add more...

    Then build bigger traps and it will add more cushion.
  12. When I was performing barbell squats, I was...

    When I was performing barbell squats, I was maxing out. I brought the weight back up and pinched a nerve in my lower back. Which caused an extreme amount of pain later on. Anyways I thought about how...
  13. Get off my di*k, sh*t.

    Get off my di*k, sh*t.
  14. You have your way, I have mine. Get real.:bash:...

    You have your way, I have mine. Get real.:bash: Smith machine squats is a good exercise, and prevents injury....Jack!
  15. For you.

    For you.
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    http://www.youtube.com/watch?v=5_8FDlbVuMo enough...

    http://www.youtube.com/watch?v=5_8FDlbVuMo enough said.:shoot:
  17. How do you max out on squats without the worry of...

    How do you max out on squats without the worry of the weight crashing on you? Use a Smith Machine.
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    That's a little girly man rack, I'm...

    That's a little girly man rack, I'm joking.:clown: This is the rack I have though. http://www.sports-equip-supplies.com/phystraining/images/01810900.jpg
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    What the hell is that.

    What the hell is that.
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    Music And Pain

    Is it me or is it when I play something intense. That I don't give a sh*t, what I put on the bar, I feel like I can lift it. Music triggers something in me, and I think it's a wonderful thing. I'll...
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