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  1. Replies
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    Yesterday's ME Lower

    Deadlifts:

    10xbar
    8x60(132)
    2x80(176)
    2x100(220)
    1x120(264)
    1x140(308) Called it here as lower back wasn't feeling 'right.'
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    3,080
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    Cheers Rob! Work capacity is going up and up with...

    Cheers Rob! Work capacity is going up and up with all the cardio. Dropping a bit of weight is doing wonders for speed, too.



    Thanks Brian! Taking PRs wherever I can find them atm, and with...
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    181,034

    Pro Journal - Good luck, Bri! Go out there and kill it :)

    Good luck, Bri! Go out there and kill it :)
  4. Replies
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    94,618

    Some really heavy paused work there, Tom! You'll...

    Some really heavy paused work there, Tom! You'll be feeling that today, lol!
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    Using the not-stuffing-myself method lol. I eat...

    Using the not-stuffing-myself method lol. I eat three meals a day without going over the top.

    Yesterday, for example, I had a maccy D's breakfast wrap, soup and toast for lunch, then fish with...
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    Thirteen stone is just a nice round figure, lol....

    Thirteen stone is just a nice round figure, lol. Nothing more meaningful than that. Will reach that goal within a few weeks and see how I look. If I feel good at that level of body fat% then I'll try...
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    Short fast ride. 6 miles, 23mins 23secs

    Short fast ride.

    6 miles, 23mins 23secs
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    Cheers buddy!

    Cheers buddy!
  9. Very doable, as long as you train hard and heavy....

    Very doable, as long as you train hard and heavy. Your CNS will take up the slack, plus you'll find yourself tightening up your form to try to compensate, too.
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    148,218

    DE Lower and Short Easy Bike

    Speed Deads:

    6x40(88)
    4x60(132)
    3x70(154)
    3x70(154)
    3x70(154)
    3x70(154)
    3x70(154)
    3x70(154)
  11. Thread: Zercher Squats

    by GazzyG
    Replies
    8
    Views
    2,659

    Cheers for the comments, all, shall take...

    Cheers for the comments, all, shall take everything on board, for sure.

    Discovered the joys of high rep Zerchers today; quads will be sore tomorrow!
  12. Thread: DE Upper

    by GazzyG
    Replies
    2
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    117

    What can I say, I'm a trendsetter!! On a...

    What can I say, I'm a trendsetter!!

    On a serious note, can a mod delete this, haha?
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    Plenty of lower back work, good good. And I...

    Plenty of lower back work, good good.

    And I find a wider stance helps with squats, too. I've got tight hamstrings, so I don't do narrow stances very well, lol
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    Back's feeling a-okay, bud, cheers. And yeah -...

    Back's feeling a-okay, bud, cheers.

    And yeah - it hurt a bit to begin with but has got worse and worse as day goes on. Surprised there's no bruising yet, tbh, lol.

    And I was determined to get...
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    DE Upper

    Speed Bench:

    20xbar
    6x40(88)
    3x50(110)
    3x65(143)
    3x65(143)
    3x70(154)
    3x70(154)
    3x70(154)
  16. Thread: DE Upper

    by GazzyG
    Replies
    2
    Views
    117

    DE Upper

    Dafuq? Coulda sworn this was in my journal, lol....
  17. Replies
    3,080
    Views
    148,218

    ME Lower

    Deadlifts:

    10xbar
    8x60(132)
    2x80(176)
    2x100(220)
    1x120(264)
    1x140(308)
    1x160(352)
    0x180(396) CNS says no...
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    3,080
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    148,218

    The road bike work is gruelling - come to a long...

    The road bike work is gruelling - come to a long hill and it's lie a five minute leg pressing session, with no breaks, lol.

    As for a motorbike? DO IT! They're awesome...

    And yeah, when it comes...
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    VERY strong squats, bud!

    VERY strong squats, bud!
  20. Replies
    3,080
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    148,218

    Long Bike

    16.25miles

    1hr 4mins 10secs
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