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  1. Replies
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    Besides the health problems that go along with...

    Besides the health problems that go along with addiction, I don't think these drugs are that bad for your physical health. Any immediate damage to your organs would be caused by the drugs that...
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    What is the official criteria for being locked...

    What is the official criteria for being locked out?
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    Why do you want more isolation?

    Why do you want more isolation?
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    The explanation I've always heard for that pic is...

    The explanation I've always heard for that pic is that it was just after heart surgery.
  5. No, that was cheap.

    No, that was cheap.
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    Pun...intended??

    Pun...intended??
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    I'm currently using Bill Starr's 5x5. I'm...

    I'm currently using Bill Starr's 5x5. I'm planning on using it until the progress stops, some weeks from now. After that I'm going to move on to something with lower rep and speed work, unless the...
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    good luck with your training:thumbup:

    good luck with your training:thumbup:
  9. Have you tried pulling sumo?

    Have you tried pulling sumo?
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    Thanks alot Ryan. Squats: 148 x 5 185 x 5...

    Thanks alot Ryan.

    Squats:
    148 x 5
    185 x 5
    222 x 5
    260 x 5
    297 x 5

    Bench:
  11. I think steroids are an integral part of any...

    I think steroids are an integral part of any stretching routine.
  12. Thread: Chains

    by noahfor123
    Replies
    27
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    1,324

    You've been benching for 16 years?

    You've been benching for 16 years?
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    DE Bench: 125 x 8 x 3 Close Grip Bench: 175...

    DE Bench:
    125 x 8 x 3

    Close Grip Bench:
    175 x 1 x 5

    DB Shoulder Press:
    55s x 2 x 5

    Pull-Ups:
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    You might want to try lowering your bar position...

    You might want to try lowering your bar position on the squat. That is a high bar position right?
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    He was getting her back for this: ...

    He was getting her back for this:

    http://www.break.com/index/cute-girlfriend-gives-good-headache.html
  16. You're not older. 34 is the new 16. Nice strength...

    You're not older. 34 is the new 16. Nice strength for just having started back.
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    It was 315.

    It was 315.
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    I set a new squat PR today - 380. Also, did 3...

    I set a new squat PR today - 380.

    Also, did 3 sets of 12 for BW GHR.
  19. Poll: If it were just jam on toast, I'd probably go...

    If it were just jam on toast, I'd probably go with blackberry or something more exotic, but I find that nothing synergizes with peanut butter the way grape jelly does.
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    Thanks Ryan. I think you're right about those...

    Thanks Ryan. I think you're right about those sets of 5. I'll probably start a new routine in a few weeks that uses some lower rep work.
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