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  1. Replies
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    Very cool, I will definitely try it on shoulder...

    Very cool, I will definitely try it on shoulder day. Thanks for the help Matt I appreciate it greatly.
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    Prior to the pain I would alternate between them.

    Prior to the pain I would alternate between them.
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    Not to high jack your thread TS but I figured I...

    Not to high jack your thread TS but I figured I would post my question here instead of starting a new one. So recently when doing any press for chest or military press for shoulders, I noticed an...
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    there is nothing better when I put my 8 against...

    there is nothing better when I put my 8 against some little guys 4 and smoke him to death while his lady is in the passanger side.

    Goooooooooooooood Times.
  5. Thanks for the love guys. Anyhoo After...

    Thanks for the love guys.

    Anyhoo

    After almost a weeks absence I am back in full force with pretty good updates.

    In the immortal words of Ice Cube "Today was a good day!!"

    Ahh the benefits...
  6. Late Night Protein Shake not curving my appetite.

    I have been on a pretty good CLEAN diet for a good month now. The only problem I run into is late nights. I work evenings and do not get home until 11:00 pm and I do not sleep until 2:00 am The one...
  7. Scariest movie im not to sure about, A very...

    Scariest movie im not to sure about,

    A very scary seen though: Signs- when joqine Pheonix was watching the news and they had some footage from some B-day party in mexico, All the kids where...
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    Chex Whole wheat and Fiber one mix those babys up...

    Chex Whole wheat and Fiber one mix those babys up and you are set for nothing but goood times!
  9. I feel ya man, I actually tough it out most of...

    I feel ya man, I actually tough it out most of the time. But I was feeling really bad this time around. Not sure if it is because of the fires or what, But tonight will be my calling and I will...
  10. Ahh another beautiful day in California. GODDAMN...

    Ahh another beautiful day in California. GODDAMN fires are hurting alot of people. I live about 50 miles away from the areas of which the fires are effecting but every morning my truck and all the...
  11. Well I just started back in the Gym, so I wanted...

    Well I just started back in the Gym, so I wanted to get some weight training in before I started with the cardio, for the fact that I want to keep my strengh while I drop the major poundage, but...
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    Ahh just looking at "THE BULGE" makes my heart...

    Ahh just looking at "THE BULGE" makes my heart hurt.
  13. thanks for the tip. I was actually reading about...

    thanks for the tip. I was actually reading about HST a week into my program, I decided to stay with the Flex program for the simple fact that I need to build consitency, The 4 week program with fex...
  14. The Road back to 200: Here comes the pain!

    Hello all and welcome to my journal, Most of you if any probally don't know me, so let me give you some backround info on myself.

    I am 23 years old I am 6'2 and I currently weight 335lbs my...
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    Cool, thanks for the help guys.

    Cool, thanks for the help guys.
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    I get a good 225 g a day, I eat alot of whole...

    I get a good 225 g a day, I eat alot of whole foods such as Chicken Breast, Lean cuts of Red Meat, Vension, and Fish. I still drink protein shakes as well, But I try and get my protein from meats as...
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    Cottage Cheese Pre-Workout??

    I was wondering if about 1/2 a cup is cool to eat about 45 minutes prior to my workout? I usually workout in the morning and my pre workout meal is 1 cup oatmeal with 1 slice Whole Wheat Bread and a...
  18. What GYM do you go to that would not allow you to...

    What GYM do you go to that would not allow you to do deadlifts?

    Or do you assume you can't because no one else in your gym does them? if that's the case, never assume. I go to Bally's and I am the...
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    I have one on my Right Quad, I was working for a...

    I have one on my Right Quad, I was working for a convinience store when I was 18 And I was using a box cutter while kneeling and I slipped and cut open my leg, it was not to painful it just burned...
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    Ahh right on.

    Ahh right on.
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