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    Tom, Is the one you bought with longer sleeves...

    Tom,
    Is the one you bought with longer sleeves rack-able by any chance?
  2. Replies
    18
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    3,060

    Write out your program and let some of the pros...

    Write out your program and let some of the pros here take a look at it.
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    968

    Thanks bro. Any other advice regarding...

    Thanks bro. Any other advice regarding stretching or massage to prevent scar tissue problems?
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    968

    Help with hamstring pull

    So I'm doing Chad's Juggernaut method and loving it. I'm incorporating speed training via sprinting. Today, my third week of incorporating sprints I warmed up 5 minutes, stretched and proceeded to...
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    Been there twice. After a year of shoulder pain...

    Been there twice. After a year of shoulder pain causing me to make changes to training (narrow grip bench, safety squat bar, no incline/military) I got a shot. I also started supplementing with...
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