Search:

Type: Posts; User: killxswitch; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.09 seconds.

  1. Thanks Chubz. WOD - 5 rounds of 30 seconds...

    Thanks Chubz.

    WOD - 5 rounds of
    30 seconds hang power snatch (95 lbs)
    30 seconds double unders (LOL)
    30 seconds lateral bar jumps
    30 seconds rest

    Total reps were 244. Pretty wiped after...
  2. Replies
    7,132
    Views
    361,881

    Happy Birthday and congrats on the PR.

    Happy Birthday and congrats on the PR.
  3. Replies
    1,122
    Views
    69,438

    Good squatting here. Also those ab rollouts look...

    Good squatting here. Also those ab rollouts look awful.
  4. I have Chucks but they are too narrow to be...

    I have Chucks but they are too narrow to be comfortable. These new shoes are wider and feel more stable for me. But I know a lot of people have found lots of success with Chucks.

    Friday's...
  5. Thanks mac. Got these:...

    Thanks mac. Got these: http://www.maxbarbell.com/collections/weightlifting-shoes/products/vx3-fury-wei-rui-weightlifting-shoes

    Heard bad things about the newer Rogue oly shoes and these were...
  6. They're all early morning (7AM) but I usually do...

    They're all early morning (7AM) but I usually do a PWO shake with dextrose and protein. If I skip it I am sometimes ok but not that day. I am getting more and more accustomed to the metcons but...
  7. Replies
    1,122
    Views
    69,438

    Good to see you still consistent in here. Nice...

    Good to see you still consistent in here. Nice pressing.
  8. Replies
    7,132
    Views
    361,881

    275 x 12! Great squats! Read that in Doc...

    275 x 12! Great squats!

    Read that in Doc Brown's voice and it's funnier.

    For real though, great work on the squats as your BW goes down.
  9. WOD - 5 rounds of 15 wall balls (20 lbs) 10...

    WOD - 5 rounds of

    15 wall balls (20 lbs)
    10 power cleans + jerk (95 lbs)

    Completed in 12:58.

    DL

    155 x 2
  10. Finally back in the gym. 800m warmup run ...

    Finally back in the gym.

    800m warmup run

    Strict press:

    95x3
    115x3
    125x3
    125x3
  11. It definitely sucked. But not as bad as last...

    It definitely sucked. But not as bad as last time I used it.



    I am getting more comfortable with it. Narrower grip helps.

    --

    8/5/2013 (crap man I joined this site 6 years ago)
  12. Replies
    1,122
    Views
    69,438

    Bummer about 145 but still a strong session.

    Bummer about 145 but still a strong session.
  13. Replies
    7,132
    Views
    361,881

    Great pressing, looks like your weight loss has...

    Great pressing, looks like your weight loss has not affected it much at all.
  14. Overhead squat: 95 x 5 115 x 5 125 x 5 135...

    Overhead squat:

    95 x 5
    115 x 5
    125 x 5
    135 x 5
    145 x 5

    Used oly shoes for the first time today and the stability was excellent. Looking forward to squatting with these soon.
  15. Thanks mac. I doubt I'll ever switch over to...

    Thanks mac. I doubt I'll ever switch over to hook grip exclusively but it is helpful to train it for when I'm doing oly lifts.

    Kind of a shorter workout this morning. Did 5 rounds for completion...
  16. Replies
    7,132
    Views
    361,881

    PRs everywhere. Gotta be happy about that, nice...

    PRs everywhere. Gotta be happy about that, nice job.
  17. Replies
    1,122
    Views
    69,438

    Lots of strong push work here mac. Crunches...

    Lots of strong push work here mac. Crunches sound tough.
  18. Thanks chub. 7/24/14 400m run DL 135 x...

    Thanks chub.

    7/24/14

    400m run

    DL
    135 x 5 hook grip, touch-and-go
    225 x 5 hook grip, touch-and-go
    (belt on)
  19. Replies
    1,306
    Views
    82,585

    Ugh hill sprints and thrusters. Your thighs and...

    Ugh hill sprints and thrusters. Your thighs and calves must hate you right now.

    I know what you mean about interests ebbing and flowing. That is why I am hanging onto all my guitar and bass...
  20. Replies
    7,132
    Views
    361,881

    Very nice bench day chub. Killer dips too, wish...

    Very nice bench day chub. Killer dips too, wish I could do them like that.
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4