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  1. Replies
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    Thanks for the reply! I use kettlebells a lot,...

    Thanks for the reply!

    I use kettlebells a lot, theyre not really about in gyms yet in ireland and even if they were, it would be a rarity for anyone to be halfway competent enough to teach someone...
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    Hi Sensei, Forgive me if this sounds like i...

    Hi Sensei,

    Forgive me if this sounds like i am attempting to "call you out" or something similar, i assure you i am not. I have watched all your squat rx vids countless times and your kb stuff...
  3. Thread: RIP TwiloMike

    by McVein
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    ****.. RIP Mike. youll be missed.

    ****.. RIP Mike. youll be missed.
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    Hession, an Irish guy was fairly impressive...

    Hession, an Irish guy was fairly impressive finishing 1st in the heats today, through to the semis.

    I can only assume he will be pissed on though.
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    I dont know how football teams train in the US,...

    I dont know how football teams train in the US, but in Ireland, the standard of football is very high, and we dont have any techniques on how hard you hit a football.

    if you want the ball to go...
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    and a jamaican 1 2 3, or 1 2 2.. in the womens...

    and a jamaican 1 2 3, or 1 2 2.. in the womens 100.

    i gotta start smoking more weed.
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    hes definitley good for 9.5 aswell. considering...

    hes definitley good for 9.5 aswell. considering he was looking around and smacking his chest at the 85 mark!!
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    +1 on the olive ol and pb shakes.

    +1 on the olive ol and pb shakes.
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    Ummmmmm.... he said he wasnt gaining weight, why...

    Ummmmmm.... he said he wasnt gaining weight, why would a low calorie whey shake help him with this? ah dairy extract...... the secret of the stars.
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    nah, it doesnt take enough steroids, Dana wouldnt...

    nah, it doesnt take enough steroids, Dana wouldnt be interested.
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    i have been training bjj and slowly turning into...

    i have been training bjj and slowly turning into a weed. it saddens me.
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    I dont agree with this, powdered whey is not the...

    I dont agree with this, powdered whey is not the answer, extra carbs and increased calories. I live in Ireland and were paying out our holes for everything and I can afford to eat what i want. just...
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    When i heard about this i thouht it was a joke,...

    When i heard about this i thouht it was a joke, friends of mine are n the US on j1s and they said dont text their US phones as you get charged for them?!?! there is no sense behind this at all.
    ...
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    I dont play on xbox anymore, I got a ps3 now and...

    I dont play on xbox anymore, I got a ps3 now and i miss the gameolay of xbox.

    stinks
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    Sorry to hear of your loss man, stay strong.

    Sorry to hear of your loss man, stay strong.
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    AGREED! Ive seen ong bak and the warrior king,...

    AGREED!

    Ive seen ong bak and the warrior king, hes unnecisarilly cool
  17. stand on a chair.

    stand on a chair.
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    nice input. BG posted the info up there anyway,...

    nice input. BG posted the info up there anyway, go naysay elsewhere.

    Thats too funny though, like..what was he expecting?
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    lol at hippy post hug a tree

    lol at hippy post

    hug a tree
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    which one are you? what conference was it? i...

    which one are you?

    what conference was it? i dont really know whats going on here.
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