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  1. Replies
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    Training for muscle hypertrophy

    Hi,

    Im just wondering what is the best training routine for maximum muscle hypertrophy. I dont want to gain strenght or definition. Im crazy about training routines nowadays. Can anyone help me...
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    I know but it is hard to prepeare vegetable...

    I know but it is hard to prepeare vegetable sometimes. Can anyone write me a diet for gaining muscle with minimum fat ? :)
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    Im 18 years old. Height: 174 weight : 74 kg Arm...

    Im 18 years old.
    Height: 174 weight : 74 kg
    Arm : 36 cm
    Shoulders : 121 cm
    Waist : 73 cm
    Thses are my stats. Im not big. But i've just asked that i dont wanna gain unnecessary fat while trying...
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    Muscle Built With Minimum Fat Gain.

    Hi,

    I have been working for 1 year. I just started to a off-season workout.(winter)
    I searched the forum but i couldnt find any topic which will help me.
    I wonder that what should i eat for...
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    Thank you bro. Im relaxed. =)

    Thank you bro. Im relaxed. =)
  6. Replies
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    ok.ty

    ok.ty
  7. Replies
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    btw i wanna gain mass but i wanna gain muscle...

    btw i wanna gain mass but i wanna gain muscle mass not fat.
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    1,895

    Turkiye

    Turkiye
  9. Replies
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    im 18 and im from tr.

    im 18 and im from tr.
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    Im very happy that i can do those things at...

    Im very happy that i can do those things at summer. Thank you all for replying me.
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    sorry, i wont post again.ty.

    sorry, i wont post again.ty.
  12. Replies
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    hahahaah =)) ty.

    hahahaah =)) ty.
  13. Replies
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    1,895

    Ok. ur right. But i tried to search and i couldnt...

    Ok. ur right. But i tried to search and i couldnt find anything helpfull. Sorry :S. If im doing wrong ban me pls. I just wanna learn more about this sport.
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    So, i wanna tell what i understant; It doesnt...

    So, i wanna tell what i understant;

    It doesnt effect winter or summer. If i eat enough and drink water enough. I can gain muscle mass.Btw should i work HARD at summer (i mean some ppl said me that...
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    They say that ur dont have enough appetite...

    They say that ur dont have enough appetite
    (desire for food)
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    kique, my question may be funny but im not a...

    kique, my question may be funny but im not a professional and everyone around me told me those things. And i wanna be sure. Cause i ll start to work hard.
    bjohnso; can u explain more about sweat?...
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    Lots of ppl said me that; At summer; - U...

    Lots of ppl said me that;

    At summer;

    - U cant eat enough protein, carbonhydrate and fat.
    - Ur body looses lots of water.
    - U cant work hard (with heavy kilos)
    - Ur body dont store energy at...
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    hypertrophy workout at summer.

    Hi, first of all , i searched whole forum but i couldnt find any answer to my question.
    I'm doing this sport for 8 months. I knıow that hypertrophy wokouts should done at winter but i have lots of...
  19. Thread: Popcorn

    by C4N
    Replies
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    382

    im doing cut (defination) 5 days a week. everday...

    im doing cut (defination) 5 days a week. everday or 6 days per a week im doing cardio max 35 mins non stop. and eating about 2000 calories everyday.
    breakfast:3-4 piece of light bread.2 egh (white...
  20. Thread: Popcorn

    by C4N
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    6
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    382

    lol. no i wanna eat popcorn while im watching a...

    lol. no i wanna eat popcorn while im watching a film or something.. 100 gr popcorn have 478 calories. Ill pop it with oil. will i get fat from it :S
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