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    how to put together a diet?

    Hey everyone...

    Ive been working out for almost 3 years now, and really haven't seen the kind of gains i was hoping for. But after doing much research i quickly realized diet is just as important...
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    Need Help Tweeking My Diet!!

    Hey everyone...

    Well to start off i am 23 years old, 6'1, 195lbs with 9-10%bf. I am an extreme hardgainer, however i have no ab definition at all, and my muscles are very soft...even with 9%bf. ...
  3. yeah that is what i was thinking myself, too many...

    yeah that is what i was thinking myself, too many isolation exercises. I appreciate your guys help, and thanks alot for editing my routine!
  4. Routine Critique!! Starting to second guess my workout

    Hey guys...i have been working out now for almost 2 years. i started at 6'1 175lbs 16%bf..and now i am currently 6'1 185lbs 10%bf...I know these results arent great...im learning as i go...
  5. Best workout with no weights?!? need help!

    Hey guys....im going to australia for vacation for two weeks...And i already know that there is no gym or weights where i am going to be staying. I was wondering if anyone could recommened a good...
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    thanks for all the help. i agree with what almost...

    thanks for all the help. i agree with what almost everyone is saying as well.
    But i always thought you either had to either be bulking or cutting, simply because your either consuming more cals...
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    well im pretty sure 13% isn't 100% accurate...but...

    well im pretty sure 13% isn't 100% accurate...but i just feel im way too skinny to not have any ab definition whatsoever...i know 13% isn't too high but i was just afraid if i bulk for a couple...
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    yup, whenever im straining my muscles

    yup, whenever im straining my muscles
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    well since you guys wanna see her more then...

    well since you guys wanna see her more then me...i asked her and she gave me the approval to put her face up lol :D
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    thanks for the compliments everyone. wasn't...

    thanks for the compliments everyone. wasn't really expecting that, guess im just too hard on myself. i am continuing the bulk....cleaned up the diet alot as well.
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    i have a scale that is supposed to read body...

    i have a scale that is supposed to read body fat...so that is what im going by.
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    6 Month Progression Pic... Opinions

    Hey everyone, this is a 6 month progression between these pictures. Attempted to bulk but didn't really have diet down but was still able to gain around 10 lbs. What do you think so far?
    ...
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    found this on some site debating the same...

    found this on some site debating the same issue....

    Actually, protein synthesis (hypertrophy/muscle gain) is not a phenomenon that is in any way accelerated immediately after your training. More...
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    i have an asian scriptcure on my right shin and...

    i have an asian scriptcure on my right shin and my name on my left shin, both which i would get rid of in a second if given the chance.
  15. i gained a whopping 15lbs so far and girls swear...

    i gained a whopping 15lbs so far and girls swear i look 100% better lol
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    she is great on stern...never did hear her stand...

    she is great on stern...never did hear her stand up though
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    hot roast pork sandwhich from tony lukes ...

    hot roast pork sandwhich from tony lukes :drooling:
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    Would you Cut or Bulk first...??

    Hey everyone, I need some advice on what route i should take first....i am 6'1 185lbs right now with about 13%bf.... im skinny but my body fat is too high, so the muscle that i do have looks very...
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    I agree man, i go to LA fitness and i find it...

    I agree man, i go to LA fitness and i find it pretty nasty seeing people coming out of the sauna pouring sweat and then heading straight home. I do go to school right after my workouts though, so...
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    hey abrajos, im new to this site myself and...

    hey abrajos, im new to this site myself and pretty much new to the weightlighting world...but just from doing alot of reading and researching i would have to say, no working out and being active does...
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