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    Weights Website

    quite a while back someone posted a website that had alot intructions of how to do exercises correct, i have done a search but had no luck seeing as i cant really remember the website correctly i...
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    Mass Building

    Ok i want to start building a bit of mass anyone know how i go about acheiving this?
  3. Thread: Muscle Size

    by GreyHound
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    Muscle Size

    well i have a question, my muscle are very well shaped but when i do a workout they are like totally buffed up then they go down again anyone know how to maintain this size at all times?
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    thanks peeps!

    thanks peeps!
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    Muscle Definition

    Hi, i have a mate that every time i see him his muscles are like chissled out but my muscles only show their true colors after lifting weights anyone know why this is and how to cheive it?
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    thx m8 done 15 on my first try :D

    thx m8 done 15 on my first try :D
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    1 Handed Pressups

    can any give me a explanation on doing 1 handed pressups becuase i want to try them out but dont want to hurt myself.
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    training gear

    i have a question do you peeps get your training gear like gloves & vests from a cirtain website or your local cloths store? thanks.
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    One Nice Addition to Lifting Weights

    I was at college today walking through the cafeteria with only my vest on becuase its gettin kinda warm now its spring, and i turned around and saw a group of girls smiling and wispering theni looked...
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    btw may sound silly but i dont get what they mean...

    btw may sound silly but i dont get what they mean when they put the calculation Incline Dumbbell Press 2 x 6, 10 it confuses me lol
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    thanks guys you help me out big time!!! :P

    thanks guys you help me out big time!!! :P
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    Toning My Muscles

    Hi, i am new to this kind of forum and hope that i can contribute to peeoples needs for information as much as i can, Anyway i have a question that i have been asking alot of my freinds at college...
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