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    Tuesday 31st Jan 2006. Legs. Front Oly ATF...

    Tuesday 31st Jan 2006.

    Legs.

    Front Oly ATF Squats.
    50kgx6 6 6.

    Back Squats.
    50kgx6.
    70kgx5 5 3.
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    Saturday 28th Jan 2006. Push. Chest, Delts. ...

    Saturday 28th Jan 2006.

    Push.
    Chest, Delts.

    BB Benchpress.
    60kgx6 6.
    65kgx5 5.

    DB Inc Benchpress.
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    Friday 27th Jan 2006. Legs. Front ATF...

    Friday 27th Jan 2006.

    Legs.

    Front ATF Squats.
    50kgx6 6 6.
    60kgx4.

    Back Squat.
    50kgx5 5 5.
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    Tuesday 24th Jan 2006. Pull. Back, Delts,...

    Tuesday 24th Jan 2006.

    Pull.
    Back, Delts, Bi's.

    +10kg Pullups.
    8w 8n 6w 5n.
    Free pullups.
    7w 6n.
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    1,774

    Saturday 21st Jan 2006. Legs. Clean+F ATF...

    Saturday 21st Jan 2006.

    Legs.

    Clean+F ATF Squats
    50kgx1-5 Four Sets.

    F ATF Squats.
    60kgx3 2.
    50kgx5 5 5 5.
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    25
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    1,774

    Wednesday 18th Jan 2006. Pull. Back, Delts,...

    Wednesday 18th Jan 2006.

    Pull.
    Back, Delts, Bi's.

    +10kg Pull ups.
    10w 9c 5w 5c.

    Deadlift.
    100kgx5.
  7. Replies
    25
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    1,774

    Tuesday 17th Jan 2006. Push. Chest, Delts,...

    Tuesday 17th Jan 2006.

    Push.
    Chest, Delts, Tri's.

    BB Bench Press.
    60kgx6 6 6 6.

    Inc BB Bench Press.
    50kgx6.
  8. Replies
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    Deeder...When i said i couldn't get the weight...

    Deeder...When i said i couldn't get the weight up, I meant that when i dropped down into the hole, I couldn't get back up. I use a squat rack to stand under and step back...not off the floor. Also...
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    Friday 13th Jan 2006. Legs. Front Oly...

    Friday 13th Jan 2006.

    Legs.

    Front Oly Squats ATF.
    50kgx6.
    60kgx4 4.
    50kgx6 6.

    DB Lungex12 Steps.
  10. Replies
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    Wednesday 11th Jan 2006. Pull. Back, Rear...

    Wednesday 11th Jan 2006.

    Pull.
    Back, Rear Delts, Bi's.

    +10kg Pull-ups.
    10w 8c 6w 6c.

    Cleans.
    50kgx5.
  11. Replies
    25
    Views
    1,774

    Monday 9th Jan 2006. Push. Chest, Delts,...

    Monday 9th Jan 2006.

    Push.
    Chest, Delts, Tri's.

    BB Bench Press.
    60kgx6 6 6 4.

    BB Inc Bench Press.
    50kgx6.
  12. Replies
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    Well here we are, 2006, and a happy new year all....

    Well here we are, 2006, and a happy new year all.
    1st session, I gotta start with squats! But i'll ease back in so i don't injure myself!..lol.
    So...

    Wednesday 4th Jan 2006.
    Legs.

    Front ATF...
  13. Replies
    25
    Views
    1,774

    Wednesday 21st Dec 2005. Pull. Back, Delts,...

    Wednesday 21st Dec 2005.

    Pull.
    Back, Delts, Bi's.

    +10kg Pull-ups.
    10w, 10c, 6w, 6c.

    Cleans.
    50kgx5.
  14. Replies
    25
    Views
    1,774

    Monday 19th Dec 2005. Push. Chest, Delts,...

    Monday 19th Dec 2005.

    Push.
    Chest, Delts, Tris.

    BB Bench Press.
    60kgx6 6 6 6.

    DB Inc Bench Press.
    32.5kgx4.
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    350
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    9,485

    LOL...Yep, 6'4". Lanky is a term i've been given...

    LOL...Yep, 6'4". Lanky is a term i've been given in the past! Among others...Starting to fill out abit now....only took 42 years...LOL.
    Getting used to the imperial weight conversion now...all these...
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    It's been said allready, but I've found that...

    It's been said allready, but I've found that front squats teach you better form...if you lean forward, you'll drop the bar...I would deffo recomend giving them a try,
  17. Replies
    350
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    9,485

    Hi Tim...I shall keep tabs on your log, being in...

    Hi Tim...I shall keep tabs on your log, being in over 6 foot club :-)
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    Friday 16th Dec 2005. Legs. Front ATF Oly...

    Friday 16th Dec 2005.

    Legs.

    Front ATF Oly Squats.
    50kgx6.
    60kgx5.
    65kgx1.
    70kgx1. PR.
    75kg.....couldn't get up.
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    I find when i'm doing pull exercises, If i think...

    I find when i'm doing pull exercises, If i think of my elbows...It helps me make that 'connection' with my back??!!
  20. Replies
    25
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    1,774

    Wednesday 14th Dec 2005. Pull. Back, Delts,...

    Wednesday 14th Dec 2005.

    Pull.
    Back, Delts, Bi's.

    +10kg Pull-ups.
    10w 10c 7w 7c.

    Cleans.
    50kgx6 6.
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