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    There are formulas for that such as get your...

    There are formulas for that such as get your bodyweight and times it by .55 and drink that in ounces. As long as you dont get water intoxication the more you drink the better. You burn 1 calorie...
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    Why do you say that? I dont get it.

    Why do you say that? I dont get it.
  3. By putting oatmeal in your post-workout meal you...

    By putting oatmeal in your post-workout meal you are losing the growth hormone-boosting, testosterone-boosting, anti-catabolic, anabolic benefits of Omega 3 and monounsaturated fat. And what about...
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    Maybe its because they dont know. Ive seen...

    Maybe its because they dont know. Ive seen information about cholesterol in food at a bodybuilding website. ITS USELESS. Total serum cholesterol is not a coronary risk factor. My cholesterol is...
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    Unless you are eating a perfectly healthy diet...

    Unless you are eating a perfectly healthy diet consisting of organic and free range food I dont see why you'd worry about things like aspartame. Consider all of the other garbage thats in normal...
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    Ground beef confusion

    Im having trouble with figuring out ground beef servings. I want to eat all of the fat in the burgers I cook so I started adding the grease (which came out of them during cooking) and weighing it. ...
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    Which protein counts?

    When they say how much total protein to eat per day, for example 1g/lb, do they mean only from meat and supplements or does vegetable. grain, and legume protein count?
  9. Thread: salmon

    by mdirrane12
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    What happens to the rest? Is it all evaporated...

    What happens to the rest? Is it all evaporated water weight?
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    I asked another forum and 1 responded, he said...

    I asked another forum and 1 responded, he said "as high as 17 or 18%."
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    How fat do you get?

    When you bulk with high carbs, what does your bodyfat % go up to? I read the word "obese" mentioned here. What bodyfat % is obese? Do any of you become obese?
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    Get vitamin C (L-ascorbic acid) powder or open...

    Get vitamin C (L-ascorbic acid) powder or open vitamin C capsules and put the powder in your water, it tastes good.:alcoholic :alcoholic :alcoholic
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    According to Rob Faigin from an Ask Rob article-...

    According to Rob Faigin from an Ask Rob article- "Just because one IS NOT in ketosis does not mean one IS NOT burning bodyfat; and just because one IS in ketosis does not mean one IS burning bodyfat....
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    Its on this wannabebig website. Go to the main...

    Its on this wannabebig website. Go to the main page, then the diet and nutrition website it's in the "CARB TRICKS" article last paragraph. But it wont give you the answer.
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    Importance of leptin?

    This is the only bodybuilding forum I even read the word leptin. Whats the importance of leptin to bodybuilding? How do you manipulate it?
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    Sodium conversion

    I read in an article here that when you don't eat enough sodium, your body creates its own equivalent. What is this equivalent and where does the body get it from?
  17. If you want glycogen replenishment use glutamine....

    If you want glycogen replenishment use glutamine. A study has shown that an 8g dose post-workout is as effective at restoring muscle glycogen as a high dose of glucose. Creatine also accelerates...
  18. Because one of the anabolic duties of insulin is...

    Because one of the anabolic duties of insulin is to drive IGF-1 production. GH needs insulin and Insulin needs GH: the 2 hormones co-regulate production of insulin-like growth factors. In a study...
  19. Is there any research proving what the hierarchy...

    Is there any research proving what the hierarchy of anabolism is for the anabolic hormones? Insulin requires GH to properly execute its anabolic duties. Could you direct me to research that...
  20. GH release from school/stress. That reminds me. ...

    GH release from school/stress. That reminds me. Any new form of stress causes a transient increase in GH. For example, by depriving yourself of sleep, you transiently raise GH. And when you make...
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