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  1. Thread: ETS Review

    by Frankster
    Replies
    134
    Views
    32,115

    I tried ETS for joint pains, pain started going...

    I tried ETS for joint pains, pain started going away in a matter of days! and weeks later it's 95% gone, allowing me to train at full capacity again. Awesome product.
  2. Replies
    105
    Views
    6,350

    Legs Day Squats bar x 20 145 x 15 225 x 10...

    Legs Day

    Squats
    bar x 20
    145 x 15
    225 x 10
    315 x 3
    225 x 10

    Leg extensions
  3. Replies
    105
    Views
    6,350

    Arms Day Preacher Curls SS Inclined cable...

    Arms Day

    Preacher Curls SS Inclined cable skull crushers
    25 ps x 15 --- 90 x 15
    30 x 14 --- 120 x 15
    30 x 11 --- 140 x 15

    One arm DB spider curls SS cable push down
    30 x 15 --- 130 x 15...
  4. Replies
    105
    Views
    6,350

    Back Day (yesterday) Seated rows 130 x 15...

    Back Day (yesterday)

    Seated rows
    130 x 15
    130 x 15
    190 x 8
    155 x 12

    Overhead cable arcs
    40lbs x 15 x 3
  5. Replies
    24
    Views
    820

    lmao

    lmao
  6. Replies
    105
    Views
    6,350

    Shoulders Day Smith machine press without back...

    Shoulders Day

    Smith machine press without back support
    bar x 20
    115 x 15
    135 x12
    155 x 7
    145 x 10

    Bent over DB rear delt flys
  7. Replies
    11
    Views
    1,171

    ok, yeah I remember... I thought you meant you...

    ok, yeah I remember... I thought you meant you were eating oatmeal b4 going on stage.
  8. Replies
    11
    Views
    1,171

    are you talking about long b4 your show, or just...

    are you talking about long b4 your show, or just 1 hour-30 mins b4 stepping on stage? I rememeber you eating sugar, drinking whine and eating a candy bar I think.
  9. Replies
    105
    Views
    6,350

    Arms Day preacher curls SS overhead cable...

    Arms Day

    preacher curls SS overhead cable extensions
    25 ps x 15 --- 100 x 15
    30 ps x 15 --- 120 x 15
    30 x 12 --- 140 x 14
    30 x 10 --- 140 x 12

    One arm spider curls SS cable push...
  10. Replies
    11
    Views
    1,171

    I hate you, worst of luck and don't keep it up ...

    I hate you, worst of luck and don't keep it up :moon:

    Good idea keeping notes of what works what doesn't, glad to see you have time to do it now :french:
  11. Replies
    105
    Views
    6,350

    Chest / Abs Day DB bench 40 lbs (each) x 15...

    Chest / Abs Day

    DB bench
    40 lbs (each) x 15
    70 x 15
    90 x 9
    70 x 8

    DB flys
    25 x 15
  12. Thread: Oatmeal...

    by Frankster
    Replies
    30
    Views
    1,000

    put a little crystal light pownder in it before...

    put a little crystal light pownder in it before cooking it... I like the lime flavor.
  13. Replies
    105
    Views
    6,350

    Arms /abs Day preacher curls ss rope push...

    Arms /abs Day

    preacher curls ss rope push downs
    25 ps x 15 -- 120 x 15
    25 x 15 -- 120 x 15
    25 x 15 -- 120 x 15
    25 x 12

    one arm cable curls ss one arm overhead extensions
    40 x 15 ...
  14. Replies
    1
    Views
    570

    ETS and wrist/elbow pain

    I like to give props where it's due so here it is.
    I have to admit I was skeptical about this product but it ended up helping me alot. A few years back I injured both wrists and each time had to...
  15. Replies
    18
    Views
    1,541

    looking good and ripped. I'm jealous.

    looking good and ripped. I'm jealous.
  16. Replies
    11
    Views
    530

    edit, I thought you said they had free weights......

    edit, I thought you said they had free weights... no free weights def suck
  17. Replies
    105
    Views
    6,350

    Shoulders Day Just starting back after stopping...

    Shoulders Day
    Just starting back after stopping training/eating for a week. I'm down to 200 lbs, but I think I should be back to around 203 by end of week. The reason for stopping is not one too fun...
  18. Replies
    6,955
    Views
    197,459

    Great couple of sessions there. Have you tried...

    Great couple of sessions there.
    Have you tried ETS for your wrists? I didn't want to believe it would do anything and I think my wrist were gonna be messed up for a long time like they've been in...
  19. Replies
    22
    Views
    1,645

    those readers are crap, try mesuring with...

    those readers are crap, try mesuring with calipers, no way you're above 10%
    looking lean there, nice abs.. and that bicep is crazy... get triceps like that and your arms will be huge.
  20. Replies
    25
    Views
    1,561

    recipee forum this thread moved to need

    recipee forum this thread moved to need
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