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    wow, my updating skillz suck HARD, yo. thanks...

    wow, my updating skillz suck HARD, yo.
    thanks cocoa and midee1 for the bumps. i haven't slacked off on my workouts, just the posting, promise!

    okay,, here's to catch up....

    last week,

    DAY...
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    I lost almost 4% body fat i was last checked...

    I lost almost 4% body fat

    i was last checked in July. i was at 24.6%.
    today, i checked in at 20.8%

    life is good.

    have decided to jump my day 1 routine all to endurance training. lower...
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    DAY 2 flat bench: 97.5lbs, 2x10, 1x9 ...

    DAY 2

    flat bench: 97.5lbs, 2x10, 1x9
    burnout: 65lbs x 20
    *JR*

    incline dmbl: 35lbs, 1x12, 1x11, 1x10
    *JR*
    cable flys: 30lbs, 3x10
    dmbl extensions: 20lbs, 1x18, 1x16, 1x15
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    right. cause real men don't giggle. ~thumps...

    right. cause real men don't giggle. ~thumps chest~



    carolina girl: hey, thanks for stopping in. i love hearing about other female lifters. and don't feel bad, i'm built like a guy, so i...
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    ~giggles insanely~ ahem,, i mean,, you don't...

    ~giggles insanely~ ahem,, i mean,, you don't say..
    ;)
  6. Thread: Ashes' pics

    by ashes
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    JustinASU, The Gimp, Workhorse, the doc,...

    JustinASU, The Gimp, Workhorse, the doc, dubliner, BigChaseyChase, max mex, cocoa, ruLess: thanks for the welcomes and the comments. my tri's *are* looking fairly stellar, which is funny, because...
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    last thursdays routine: DAY 4 (back on track,,...

    last thursdays routine: DAY 4 (back on track,, whee!)

    true squats: 130lbs, 3x10
    incline bench: 90lbs, 3x8
    skullz: 60lbs, 3x8
    machine flys: 75lbs, 3x12
    wide press downs: not done. shoot...
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    doing Day 2's routine today, cause i'm still all...

    doing Day 2's routine today, cause i'm still all messed up...

    flat bench: 95lbs, 3x10
    *JR*
    incline dmbl: 35lbs, 1x12, 1x9, 1x10
    *JR*
    cable flys: 27.5lbs, 3x12
    *JR*
    dmbl extensions: ...
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    of course you are.... if by "innocent and...

    of course you are.... if by "innocent and harmless" you mean "perverted and depraved".
    :D ;)
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    kind of fell out of my routine for the week. ...

    kind of fell out of my routine for the week. sequence wise, i mean. i went to the Y yesterday with a friend who is a personal trainer. we did a back and bi's day, even though that is typically my...
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    Paty Boy, Saint Patrick, d-bol Dale,...

    Paty Boy, Saint Patrick, d-bol Dale, MixmasterNash, HomeYield, Shane, and Cocoa:
    thanks for the warm welcomes and wishes. and for all the Spam. mmmm... spaaaaaaam... </homer>

    BigChaseyChase: ...
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    WEEK SEVEN Day 1: bear squats: 170lbs,...

    WEEK SEVEN


    Day 1:
    bear squats: 170lbs, 3x10
    leg press: 270lbs, 3x10
    ham string curls: 60lbs, 3x8
    leg extension: 95lbs, 3x10
    standing calf: 110lbs, 3x10
    seated calf: 45lbs, 3x10
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    back logging... WEEK ONE Day 1: bear...

    back logging...

    WEEK ONE

    Day 1:
    bear squats: 90lbs, 3x10
    leg press: 180lbs, 3x10
    ham string curls: 47.5lbs, 3x10
    leg extension: 65lbs, 3x10
    standing calf: 85lbs, 3x10
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    a bear squat... hmm... i know there's another...

    a bear squat... hmm... i know there's another name for it....
    it's basically a squat *machine*,, you know, where you load on the plates as opposed to free bar-ing it.

    thanks for saying hi!
    ...
  15. Thread: Ashes' pics

    by ashes
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    and here's my pudge...

    and here's my pudge...
  16. Thread: Ashes' pics

    by ashes
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    and yet another....

    and yet another....
  17. Thread: Ashes' pics

    by ashes
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    another...

    another...
  18. Thread: Ashes' pics

    by ashes
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    Ashes' pics

    hey, i just started a journal here, so go say hi.

    i dont have any good pics before i started my lifting 13 weeks ago,, but here are a few current body shots that i took today.
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    Ashes' Lifting Journal

    hi. my name is ashes and i'm new here... so be gentle with me. ;)
    this is my attempt at making a log to keep track of my gains. i will be back logging my workouts, so the next however many...
  20. Thread: Eric's Log

    by ashes
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    hey bro. just poppin' in to say that i'm glad...

    hey bro. just poppin' in to say that i'm glad your getting your health back on track. sorry it was down, but now you can back to kicking some ass.
    and i think i forgot to tell you, i've gotten...
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