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    Haha all true, thanks for the advice, no I would...

    Haha all true, thanks for the advice, no I would never pay for some program, I just found that on google, how often should I lift to get results, I've been doing 3-4 full bodys a week...?
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    My goals are updated now in my signature, but I'm...

    My goals are updated now in my signature, but I'm around 165 right now 13% and ultimately I'd like to be around 185-190 and defined, so preferably under 8%

    So I'm looking to put on a good...
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    1. You're a complete moron, and why would you...

    1. You're a complete moron, and why would you waste your time posting BS.
    2. You're a complete moron, I never said anything about wanting to have a body like his, just that I would like to achieve...
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    Ryan Reynolds Workout and MINE!! Help!

    I googled Ryan Reynold's workout and found this. http://www.sixpacknow.com/ryan_reynolds_workout.html

    Seems pretty simple, its everything I already know. Lots of protein, good carbs/fat, lots of...
  5. Looking for an article by a body builder!!

    I was reading this article/website once that I was linked to, it was an article and workout/diet plan. This guy was like 280lbs and had a lot of muscle but was also kinda fat, so he went on this...
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    The workout at home thing didn't last very long. ...

    The workout at home thing didn't last very long. I lifted for about a week and a half and then kind of stopped when all my friends and girlfriend came home for the holidays. Plus I had no one to...
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    Back and core

    Back and core
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    Thanks, for replying, no problem with the...

    Thanks, for replying, no problem with the questions. When I get to school im not sure yet, maybe WBB 1 or any of the routines on here.

    Yeah I dont think im eating enough right now, I know I can...
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    Kevins Journal

    Officially started lifting a few days ago:

    Age: 21
    Weight: 161
    Height: 5'9-10
    BF%: 13


    My plan: lift hard and eat a lot, make sure I'm consuming enough protein daily, and a good meal 1 hour...
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    RIIIGHT well thanks guys, I guess me throwing out...

    RIIIGHT well thanks guys, I guess me throwing out there that I want to look like him was a bad idea. I sometimes hear genetics has a huge factor on how much muscle you can put on and how well you...
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    Sooo do football players have strict diets? or do...

    Sooo do football players have strict diets? or do they just eat everything they possibly can, such as lots of meat........i dont mean everything as in snacks and deserts...??
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    Nah i got it...olympic lifts...

    Nah i got it...olympic lifts...
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    Okay thanks I figured most of that........not...

    Okay thanks I figured most of that........not sure what you mean by "Oly Lifts- Snatch, Clean& Jerk and all forms and variations"

    Also how do I Eat like a football player? Can you elaborate??...
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    lol dont need a squat rack, I said I'll be at...

    lol dont need a squat rack, I said I'll be at school in a month, I'm just starting now in my basement with a bar, bench and some plates. If I actually stick to a workout then and keep lifting, Ill...
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    heres a pic if you need it : ...

    heres a pic if you need it : http://www.thadoghouse.com/wp-content/uploads/2007/08/reggieb.jpg
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    Here are my goals...how did he do it?

    So don't tear me apart or anything, but my goal is to look like reggie bush. I'm 21 years old, 160lbs at about 5'9.5 14%BF, I picked him because hes pretty close to my height. He's listed at 6'0...
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    Alright thanks a lot, water helps prevent stretch...

    Alright thanks a lot, water helps prevent stretch marks? I drink water non stop now, so i should be good with that, all day at work as soon as my cup is empty i get more, I probably drink like 40-50...
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    Thanks! i like that idea, yeah he can hes real...

    Thanks! i like that idea, yeah he can hes real into forums, he just knew i know more about weight loss/diet and all that stuff so he asked me what he could do, so I thought id post on here for some...
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    275lbs 35% BF Goal 210, under 20%

    My friend wants me to help him loose weight and maintain what muscle he has now (not much)

    hes 21 6'3 275lbs and i think around 35% body fat

    he wants to be at 210, and 15-20% bf for now...

    I...
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    i noticed you gained 20 pounds, and im just...

    i noticed you gained 20 pounds, and im just curious, did you get any stretch marks? and how much fat did you gain ?

    Also do you think i could see any gains with these exercises in....30-40 days?
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