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  1. Replies
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    Hi D.Boy, I think your routine for a young...

    Hi D.Boy,

    I think your routine for a young natural? lifter is pants. Sorry from what I have learnt myself into pre-steroid training the results that can be achieved you could do so much better.
    ...
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    The way I see it is that you should enjoy eating...

    The way I see it is that you should enjoy eating natural/healthly foods as being a bodybuilder that is one of teh lifestyle choices you have to make. If you cant enjoy that youll find very day a...
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    Gaining/cutting first timer

    Hi guys,
    Im in my first gain cycle and gained 8 pounds or so in 2 months for which 4.5-5 is lean and the rest fat. Is this to much fat to muscle ratio in gain? I am currently 9.8% and dont want to...
  4. Thread: Eggs and Oats

    by tuttle
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    3
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    336

    Eggs and Oats

    HI there,

    Anybody know teh best way to cook and eat whole eggs and oatmeal. I know that if you expose the fats within the yoke that they become damaged/reduce their EFA content, so mircowaving teh...
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    Mircowaves and acrilamide

    Does anyone know if mircowaving Carb foods in a mircowave will cause the formation of acrilmide? I know that grilling, roasting etc does but what about mircowaves?

    Boiling is the safest Ive heard...
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    3
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    363

    Advice with cutting/bulking timing

    HI guys, I could do with some advice to do with the ways others cut then gain. Right, does it go some thing like this: start at a low body fat %, then start increasing Kcals slowly until you gain...
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    4,455

    Legs

    Hi RignerG9,
    The reference you where given to the Stuart McRobert book(s) if you are a natural bodybuilder will change the way you train, lift etc. He is the best and unhyped writer there is on...
  8. Thread: Navy Seals...

    by tuttle
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    1,216

    Your right thats not hard at all. I think the...

    Your right thats not hard at all. I think the problem with a lot of these US focrs is that their very over hyped for which the media/film industry are largly to blame. The Royal Marines (UK)...
  9. Thread: WEAK bench...

    by tuttle
    Replies
    27
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    1,452

    you would need to be on steroids to grow on that...

    you would need to be on steroids to grow on that rountine as jock said. Growth Can only occur when the muscleS have healed and adapted to the overload from the workout E.G increased reps or weight....
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    Muscle gain and cardio

    Why does increased cardio/aerobic work go against gaining muscle? (how) as after increasing my non-weight training, gains slowed and reversed.
    How much cardio would anyone recommend as maximal limit...
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    chins a rowing action?

    ive got slightly rounded shoulders and have been told i need a rowing movement to reverse this condition. Does chin ups count as a rowing movement as i would hate to drop them as everybody says how...
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    Taras, i am checking out the references given to...

    Taras, i am checking out the references given to see what the researchers have really found, as i am going to keep taking all the carbs and protein together until i am shore the two way appoarch is...
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    23,553

    Does any body else got any opinion on this two...

    Does any body else got any opinion on this two stage post training drink?
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    16
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    23,553

    e.g why is it crap and what do you...

    e.g why is it crap and what do you recommend?:confused:
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    16
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    23,553

    cackerot69, abit more feedback would be nice....

    cackerot69, abit more feedback would be nice....
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    thats right, a bannana blended in with your malto...

    thats right, a bannana blended in with your malto or dextrose after training tastes great and provides a slightly longer lasting energy source!
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    ok, I have recently read some very interesting...

    ok, I have recently read some very interesting info in a bacck issue of the natural press about post training drinks (written with some top references). One of the main poionts raised was if the...
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    The genola bars i have are basixally just made of...

    The genola bars i have are basixally just made of oats and honey, whats honeys G.I rating anyone?:confused:
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    MCT oil

    Whats anyones opinion on MCT liquid in post training drinks. Its a fat but i have heard they are treated like carbs and digested very quickly.
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    the overtraining and negitive effects of to much...

    the overtraining and negitive effects of to much cardio is something i am quite worried about as although i want to increase my muscle mass i am training for joining the military and am more of a...
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