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  1. Replies
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    Do 5/3/1 but switch out OH press/Deadlift for...

    Do 5/3/1 but switch out OH press/Deadlift for powercleans and use the additional day just for positional stuff. Just do the proscribed reps and don't AMRAP on the last set. Do...
  2. Try to come down to a dead-hang. This will stop...

    Try to come down to a dead-hang. This will stop your swinging and make things a lot easier. When you start swinging like that it's pretty tough to stay on the bar and finish the set.
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    I lol'd

    I lol'd
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    Legs 3x a week would be best. You need a good...

    Legs 3x a week would be best. You need a good base to be able to do the other shit, and nothing beats the gains you make from squatting like it's your damn job.
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    On 5/3/1 I did shrugs on my OH press day. My...

    On 5/3/1 I did shrugs on my OH press day. My buddy and I loaded up the bar with as much weight as we could handle, and had competitions. Most I ever did was 275 for 30 without straps. You can get...
  6. It's based off of 50 percent of your 1rm. After 4...

    It's based off of 50 percent of your 1rm. After 4 weeks, your 1rm increases. So yes, you would increase the weights for those lifts at the beginning of each new cycle.
  7. The principle of diminishing returns. It would be...

    The principle of diminishing returns. It would be much slower going after that time-frame.
  8. I'm about 6'1" and have mediocre genetics at...

    I'm about 6'1" and have mediocre genetics at best. So much of it is based on work ethic. I see so many people say "Oh, my genetics won't let me get that jacked, oh my leverages aren't right"....
  9. That's not true at all. I was a skinny fat...

    That's not true at all. I was a skinny fat 175-180 and now I'm a significantly lower bodyfat percentage 225. That was just under 2 years ago.
  10. Could be an underlying blood pressure thing...

    Could be an underlying blood pressure thing that's causing it. The reason he vomits is because bloodflow is diverted from his stomach to his extremities while working, but if all he does is bench and...
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    What would you recommend for increasing...

    What would you recommend for increasing flexibility aside from stretching? Lets say someone has tight glutes and long adductors and hip flexors and it's causing back problems from tilting the pelvis....
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    The two pictures don't even look exactly the...

    The two pictures don't even look exactly the same, but he can get to a VERY similar physique with lots of hard work. It's nonsense to dismiss someone by saying "oh what you're trying to attain is...
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    What exactly is the difference between a track...

    What exactly is the difference between a track and field sprint and a sports style sprint?
  14. What position do you play in football?

    What position do you play in football?
  15. Thoughts on this Chris ...

    Thoughts on this Chris


    http://www.t-nation.com/free_online_article/sports_body_training_performance/hungarian_oak_leg_blast


    The guy trains with 135 lbs, yet has huge legs.
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    I did them for about 2 weeks. My shoulders hurt...

    I did them for about 2 weeks. My shoulders hurt like a filthy bitch because of it. Stopped doing them? now I feel fine. Shoulders are in great shape.
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    Sprints aren't really going to help with...

    Sprints aren't really going to help with footwork, and skipping rope..not so much

    My advice would be to get him an agility ladder and have him do drills on that. Just google some drills and have...
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    Bahhhhhhhh?

    Bahhhhhhhh?
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    Also, where do you play at 20 years of age?...

    Also, where do you play at 20 years of age? University ball?
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    Yeah, agreed. Looks like maybe 12-13?

    Yeah, agreed. Looks like maybe 12-13?
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