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  1. Replies
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    Bump! Needed this today!

    Bump!

    Needed this today!
  2. Thread: Motivational Video

    by seK
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    Motivational Video

    I am not sure hit hasn't already been posted but I couldn't find it. Anyways I think is a pretty good motivational video for BB's and Lifters in general. 7kf6r0D3SEA
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    Generally raw eggs that are cracked will keep for...

    Generally raw eggs that are cracked will keep for 4 days in the fridge. I wouldn't trust anything longer.
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    Use Lag Bolts.

    Use Lag Bolts.
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    How does Football make you big? The...

    How does Football make you big?


    The information you are looking for is covered extensively on the site.


    http://www.wannabebig.com/cat/diet-and-nutrition/
    ...
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    Which is it you are wondering about?

    Which is it you are wondering about?
  7. Sounds like a lack of dedication is your problem.

    Sounds like a lack of dedication is your problem.
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    Personally I have crash dieted to lose a few...

    Personally I have crash dieted to lose a few pounds and didn't have much trouble with it. I would get ahold of Lyle McDonald's-The Rapid Fat Loss Handbook. He makes it very clear that crash dieting...
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    I have been in a gym with the "no weights on the...

    I have been in a gym with the "no weights on the floor" policy. My solution which may not work for you was to lower the rack bars to the floor whereas the weight was .5 an inch or so off the floor. ...
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    Then you have a weak lower back or bad form. ...

    Then you have a weak lower back or bad form.

    The only other explanation would be an injury.

    Humans are generally built the same from what I have experienced; height isn't an excuse...
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    Not if you have any clue how a squat rack...

    Not if you have any clue how a squat rack works...

    Also you would never start with a weight that you are not 100% sure you can lift without a spot. When you begin to spot it's best to get a...
  12. What are you going to cut at 145 lbs ? I would...

    What are you going to cut at 145 lbs ?

    I would bulk and lift heavy if I were in your situation. If you want to go faster you are going to want to build the muscles that are going to propel you. ...
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    I have always been under the impression that most...

    I have always been under the impression that most power lifters are in it for the actual competition not the prizes which are pretty small in comparison to some other pro sports. Meaning if you...
  14. Ditch the machine curls for sure. lol

    Ditch the machine curls for sure.



    lol
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    I am the same once although once I switched to...

    I am the same once although once I switched to Diet Coke I became addicted to it.... I am cutting back allot, I am down to one can a day.
    What I wouldn't suggest is switching to a drink which is...
  16. What kind of timeline has your doctor given you...

    What kind of timeline has your doctor given you on recovery?
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    Commit.

    Commit.
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    I wouldn't let it bother you, if you get worked...

    I wouldn't let it bother you, if you get worked up over this in the end only you will suffer. You can't cure stupid you can only avoid those infected.
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    Just out of curiosity what is the black belt in?

    Just out of curiosity what is the black belt in?
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    If that's what you need to get them down I don't...

    If that's what you need to get them down I don't see a problem with it, I can't eat that many eggs in one sitting due to the fact that I would just have them come back up. Or replace the eggs with...
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