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    That's a good idea will give a go :)

    That's a good idea will give a go :)
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    I am training for strength purposes only, i'm on...

    I am training for strength purposes only, i'm on a constant bulk. When i say slow and heavy i mean long rest and low reps with max weight good form.
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    I use to do deadlift but with the heavy squatting...

    I use to do deadlift but with the heavy squatting was a lot of strain on my lower back so i just go for one and alternate every so often.

    Thanks for your advice guys will do some good thinking...
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    My routine - good or bad?

    I've developed my own routine from experience and just by going by what works me best. Would appreciate any feedback.

    Tuesday: Chest, triceps
    Thursday: Shoulders, legs
    Saturday: Back, biceps
    ...
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    I fall into your stereotype bracket lol, i'm 21...

    I fall into your stereotype bracket lol, i'm 21 and go to a commercial gym. Been going to the same one 3 times a week for almost 3 years now so have seen loads of people come and go. I too warm up...
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    Amen to that bro.

    Amen to that bro.
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    I have some before pics on my new thread:...

    I have some before pics on my new thread: http://www.wannabebigforums.com/showthread.php?t=116666 .
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    Yer you never know platform shoes may come in...

    Yer you never know platform shoes may come in fashion for the males again lol, i for one never use to eat my veg still don't to be honest. Both my parents aren't exactly tall <5'10 but in my later...
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    You short arse buggers, u should have eaten your...

    You short arse buggers, u should have eaten your veg when you were told to lol!
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    i've never came close to puking for me its like a...

    i've never came close to puking for me its like a black out when i've done a good set i get really light headed :drooling:
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    Thanks :)

    Thanks :)
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    and me early last year at about 22lbs lighter .

    and me early last year at about 22lbs lighter .
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    this was me 3 years ago ages 18 at about 162 lbs.

    this was me 3 years ago ages 18 at about 162 lbs.
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    is it time to stop bulking??

    Well i've been bulking now for 2 years, I'm 21. I'm not after the sort of physique you go to competitions with i just want to be big but i feel my sides are getting a bit too large. I'm currently...
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    Well done, a complete transformation. What sort...

    Well done, a complete transformation. What sort of diet / training routine did you follow.
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    Looking really good great progress, what about...

    Looking really good great progress, what about your chest is it as developed as your back. I'm also just about at 240lbs, but i'm holding a bit more fat than you. Also how long you been training for,...
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    Look at the size of this beast!!

    Look at the size of this beast!!
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    Yer i was thinking a long those lines, when i...

    Yer i was thinking a long those lines, when i popped into a tattooist they suggested having my whole arm covered in tribal patterns but thats not really my sort of thing :confused:
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    For those who dont know here's the way to measure

    For those who dont know here's the way to measure
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    Blimey any pics??

    Blimey any pics??
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