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  1. Replies
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    891

    I have to say I have a hard time adjusting to a...

    I have to say I have a hard time adjusting to a diet. I live in a big family, they cook different kinds of food everyday with lots of rice & bread. I wish someone would post me a diet I would stick...
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    4
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    891

    abs not growing at all...

    hey guys,
    I've been training for about 3 months now, I use whey protein & creatine in a post workout shake, everything is growing & I can see one hell of a noticable result. My abs are the same,...
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    696

    Chest too bulked

    hey guys..
    I'm having a problem. My chest is very thick and it's not well defined, it almost looks like women breasts. Though I'm thin, I'm only 164 lbs & have a thin body except for the chest. Is...
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    2,037

    thanx

    thanx
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    2,037

    so, will I be fine & a good chest look if don't...

    so, will I be fine & a good chest look if don't do the decline bench press ?? The problem is that my gym doesn't have a decline bench.
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    Incline, decline & flat bench press

    hello all,
    I don't really understand the difference between the incline, decline & flat bench presses & what r their purposes ?? I can exercise my chest muscle using only one of those exercises...
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    17
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    887

    than for the advice, I'll try

    than for the advice, I'll try
  8. Replies
    17
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    887

    I can't really stop, it took alot hard time to...

    I can't really stop, it took alot hard time to jump down to 6 cigarettes. But I still bulk & continue working out & improving my body, maybe with not same speed as non-smokers, but I can. right ???
  9. Replies
    17
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    887

    ashamed to ask about... smoking!!!

    hey guys...
    I used to be a heavy smoker, now I smoke very little. Maybe 4 to 6 cigarettes a day. Do u think this will have an effect on bodybuilding process or interfer with the supplements I...
  10. Replies
    9
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    694

    the peanut butter is a good source of carbs,...

    the peanut butter is a good source of carbs, right ?? so should I add it to my diet ??? thanx guys..
  11. Replies
    9
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    694

    High protein, low carb diet

    Hey guys..
    I working nowadays on a high protein low carb diet, but I'm really sure. Is this diet good for bulking ??? I also use creatine.

    BREAKFAST 6am-7am
    6-- 8 Egg Whites
    2---Pieces...
  12. Replies
    11
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    1,186

    Should I do shrugs on the back day or the...

    Should I do shrugs on the back day or the shoulders day ???
  13. Replies
    11
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    1,186

    thanx

    thanx
  14. Replies
    11
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    1,186

    if I combine the bi & tri in the same day, will...

    if I combine the bi & tri in the same day, will that make this routine a good one ????
    I need ur opinion on this routine guys, I really appreciate ur help.
    Thanx...
  15. Replies
    11
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    1,186

    if combine the bi & tri in the same day, will...

    if combine the bi & tri in the same day, will that make this routine a good one ????
    I need ur opinion on this routine guys, I really appreciate ur help.
    Thanx...
  16. Replies
    11
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    1,186

    the time factor, I have like 30 mintues free at...

    the time factor, I have like 30 mintues free at night at which I can workout. u think its a bad routine to use ???
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    6 Day workout routine ??

    Hey Guys,
    I want to change to a 6 day workout routine. It suits my time better. This is the new routine:
    -----------------------------------------------------
    DAY 1 = Back
    WIDE-GRIP...
  18. Replies
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    433

    I have 30 Kg for dumbles, I want to improve my...

    I have 30 Kg for dumbles, I want to improve my back posture that's why I need help.
  19. Replies
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    433

    can anyone plz answer back... I'm leaving very...

    can anyone plz answer back... I'm leaving very soon & would really appreciate ur help guys.
    Thanx
  20. Replies
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    routine for back

    Hey guys..
    I'm back, I'm in Egypt now. the weather is super cool here:cool:. And I'm still working out, the problem that is that I'm traveling to a place here called Marina, people go there in...
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