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  1. Thank you all :)

    Thank you all :)
  2. Can you define a 'good diet' ? I know, I know...

    Can you define a 'good diet' ? I know, I know I've seen the post on WBB about 'what bodybuilder's eat'

    How much calories/protein/fat/carbs for me @ ~168-170 and 5' 10''
  3. See guys - I used to weigh almost 180, about...

    See guys - I used to weigh almost 180, about 175ish when I was in the best of my last lifting go around (about 6 months ago) , this time I am swearing I am never stopping again until it negatively...
  4. Basically, as (many) other guys want - I want to...

    Basically, as (many) other guys want - I want to develop my abs more.

    Why do you suggest doing maintenance? Aren't I going to lose muscle mass?
  5. Best foods to break into cutting-stage of lifting

    I've been lifting on and off for the past 4 years on about 1.5 year moments of lifting then half year off.

    My goal is ultimately to trying to get more cut.

    I have been always trying to gain...
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    I am 22 have been lifting since age 18. I have...

    I am 22 have been lifting since age 18. I have been on and off a bit within this 3-4 years gap, usually with a 3 month break every now and then.


    So since it seems like most of you do not like my...
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    I dont see enough volume in it. I dont see enough...

    I dont see enough volume in it. I dont see enough leg workout (I got fairly smaller calves) - so I'm really looking to go heavy on that.

    My reasons - I need to do abs a long with cardio. What do...
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    Routine Critique?

    I built a new workout (built off of Back Got Back)

    Is this too much?

    Monday:
    Back
    Deadlifts (3x5)
    Rack pulls (5x5)
    Pullups (5x5)
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